Workouts (Wai Man Sin)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 28 2011 Morning |
(Untitled) |
5.0 KM 34:00 Run |
| Nov 28 2011 Morning |
(Untitled) |
1:15:00 Weights |
| Nov 27 2011 Morning |
(Untitled) |
7.0 KM 49:19 Run |
| Nov 27 2011 Morning |
(Untitled) |
1:15:00 Weights |
| Nov 24 2011 Morning |
(Untitled) |
5.0 KM 32:00 Run |
| Nov 24 2011 Morning |
(Untitled) |
1:15:00 Weights |
| Nov 12 2011 Morning |
(Untitled) |
5.0 KM 30:00 Run |
| Nov 11 2011 Morning |
(Untitled) |
1:20:00 Weights |
| Nov 11 2011 Morning |
(Untitled) |
12.0 KM 30:00 Bike |
| Nov 11 2011 Morning |
(Untitled) |
5.0 KM 30:00 Run |
| Nov 04 2011 Morning |
(Untitled) |
25.0 KM 3:30:00 Bike |
| Oct 31 2011 Morning |
(Untitled) |
4.0 KM 30:00 Run |
| Oct 31 2011 Morning |
(Untitled) |
8.0 KM 30:00 Bike |
| Oct 31 2011 Morning |
(Untitled) |
1:00:00 Weights |
| Oct 30 2011 Morning |
(Untitled) |
1.0 KM 20:00 Run |
| Oct 15 2011 Morning |
(Untitled) |
16.0 KM 45:00 Bike |
| Oct 15 2011 Morning |
(Untitled) |
1:45:00 Weights |
| Oct 13 2011 Morning |
(Untitled) |
15.0 KM 40:00 Bike |
| Oct 13 2011 Morning |
(Untitled) |
1:20:00 Weights |
| Oct 10 2011 Morning |
(Untitled) |
1:30:00 Weights |
| Oct 10 2011 Morning |
(Untitled) |
16.0 KM 45:00 Bike |
| Oct 08 2011 Morning |
(Untitled) |
16.0 KM 45:00 Bike |
| Oct 08 2011 Morning |
(Untitled) |
1:10:00 Weights |
| Oct 06 2011 Morning |
(Untitled) |
8.0 KM 30:00 Bike |
| Oct 06 2011 Morning |
(Untitled) |
1:00:00 Weights |