Workouts (Wai Man Sin)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 01 2011 Morning |
(Untitled) |
5.0 KM 31:00 Run |
| Oct 01 2011 Morning |
(Untitled) |
1:40:00 Weights |
| Sep 27 2011 Morning |
(Untitled) |
6.0 KM 30:00 Bike |
| Sep 27 2011 Morning |
(Untitled) |
1:30:00 Weights |
| Sep 26 2011 Morning |
(Untitled) |
10.0 KM 50:00 Bike |
| Sep 26 2011 Morning |
(Untitled) |
1:40:00 Weights |
| Sep 19 2011 Morning |
(Untitled) |
3.0 KM 15:00 Bike |
| Sep 19 2011 Morning |
(Untitled) |
1:15:00 Weights |
| Sep 18 2011 Morning |
(Untitled) |
3.0 KM 18:18 Run |
| Sep 18 2011 Morning |
(Untitled) |
8.0 KM 2:00:00 Walk |
| Sep 17 2011 Morning |
(Untitled) |
6.0 KM 30:44 Run |
| Sep 17 2011 Morning |
(Untitled) |
1:30:00 Weights |
| Sep 16 2011 Morning |
(Untitled) |
7.0 KM 45:00 Run |
| Sep 14 2011 Morning |
(Untitled) |
6.0 KM 45:00 Other |
| Aug 29 2011 Morning |
(Untitled) |
2:00:00 Weights |
| Aug 27 2011 Morning |
(Untitled) |
5.0 KM 45:00 Other |
| Aug 27 2011 Morning |
(Untitled) |
1:40:00 Weights |
| Aug 24 2011 Morning |
(Untitled) |
7.0 KM 45:00 Run |
| Aug 22 2011 Morning |
(Untitled) |
7.0 KM 45:00 Run |
| Aug 19 2011 Morning |
(Untitled) |
7.0 KM 42:00 Run |
| Aug 19 2011 Morning |
(Untitled) |
30:00 Weights |
| Aug 18 2011 Morning |
(Untitled) |
1:00:00 Weights |
| Aug 17 2011 Morning |
(Untitled) |
0.7 KM 4:00 Run |
| Aug 16 2011 Morning |
(Untitled) |
1.8 KM 1:00:00 Swim |
| Aug 15 2011 Morning |
(Untitled) |
7.0 KM 45:00 Run |