Date | Title | Details |
---|---|---|
Mar 18 2017 Morning |
Trads |
2.6 mi Run |
Mar 17 2017 Morning |
Bike |
45:00 Bike |
Mar 11 2017 Afternoon |
Trads |
2.6 mi Run |
Mar 10 2017 Morning |
DuPont |
3.5 mi Run |
Mar 09 2017 Night |
Bike |
30:00 Bike |
Mar 09 2017 Night |
Weights | Weights |
Mar 08 2017 Night |
Lakewood DuPont |
4.5 mi Run |
Mar 05 2017 Morning |
San Clerc/Brierwood |
6.6 mi 59:26 Run |
Mar 03 2017 Morning |
Brierwood |
3.9 mi Run |
Mar 02 2017 Afternoon |
Dupont |
2.8 mi Run |
Feb 27 2017 Afternoon |
Bike |
30:00 Bike |
Feb 27 2017 Afternoon |
Weights | Weights |
Feb 26 2017 Afternoon |
Town Center/UNF |
5.1 mi Run |
Feb 25 2017 Morning |
Rosenblums |
3.88 mi 34:05 Run |
Feb 22 2017 Night |
Treadmill |
2.0 mi 20:00 Run |
Feb 20 2017 Afternoon |
DuPont Loop |
2.8 mi Run |
Feb 19 2017 Afternoon |
Bike |
45:00 Bike |
Feb 18 2017 Morning |
Bike |
45:00 Bike |
Feb 17 2017 Afternoon |
DuPont Loop |
2.8 mi Run |
Feb 14 2017 Night |
Fartlek |
3.72 mi 20:00 Run |
Feb 12 2017 Afternoon |
Lakewood Dupont |
4.5 mi Run |
Feb 11 2017 Morning |
Gym |
45:00 Bike |
Feb 10 2017 Morning |
Steady Run |
4.0 mi Run |
Feb 07 2017 Night |
Short Tempo |
3.28 mi 7:45 Run |
Feb 05 2017 Morning |
Rainbow loop |
4.5 mi Run |