Workouts (John Curran)

Calendar - Statistics - Workouts
Date Title Details
Jun 17 2010
Morning		 Green St. in St. Aug 3.7 mi
33:19
Run
Jun 16 2010
Afternoon		 Ft. Matanzas 3.04 mi
24:38
Run
Jun 15 2010
Morning		 206 in St. Aug 4.59 mi
38:30
Run
Jun 13 2010
Morning		 Mickler Road in St. Augustine 8.25 mi
1:10:20
Run
Jun 12 2010
Night		 Run for the Pies 5.51 mi
20:32
Run
Jun 11 2010
Night		 DuPont Loop plus 3.83 mi
Run
Jun 10 2010
Afternoon		 Baymeadows-Sunbeam-Beauclerc 8.35 mi
Run
Jun 09 2010
Night		 UNF Trails 5.64 mi
Run
Jun 08 2010
Morning		 200s 3.59 mi
3:39
Run
Jun 07 2010
Night		 Teradactyl 5.39 mi
43:41
Run
Jun 06 2010
Morning		 Fort Caroline 11.0 mi
1:30:00
Run
Jun 05 2010
Afternoon		 DuPont Loop 2.96 mi
Run
Jun 04 2010
Afternoon		 Brierwood 3.3 mi
Run
Jun 03 2010
Morning		 VO2 Max workout 3.49 mi
11:51
Run
Jun 02 2010
Night		 UNF Trails 5.64 mi
Run
Jun 01 2010
Morning		 San Jose-Lakewood 7.14 mi
57:06
Run
May 30 2010
Morning		 Lakewood-San Jose-Brierwood 11.58 mi
1:33:00
Run
May 29 2010
Afternoon		 Shell 3.34 mi
Run
May 28 2010
Night		 Hooters 4.45 mi
Run
May 27 2010
Afternoon		 DuPont loop 3.16 mi
23:38
Run
May 27 2010
Morning		 200s 3.11 mi
6:58
Run
May 26 2010
Night		 Elliptical at JCA 30:00
Elliptical
May 26 2010
Morning		 Weights at JCA Weights
May 25 2010
Afternoon		 1K Tempo workout 5.2 mi
22:23
Run
May 24 2010
Afternoon		 JCA Treadmill 3.0 mi
Run