Workouts (John Curran)

Calendar - Statistics - Workouts
Date Title Details
May 23 2010
Morning		 Atlantic Beach 7.71 mi
1:01:10
Run
May 22 2010
Afternoon		 San Jose-Lakewood 5.3 mi
Run
May 21 2010
Morning		 4x800 5.55 mi
12:11
Run
May 20 2010
Afternoon		 San Jose North 4.47 mi
35:48
Run
May 19 2010
Afternoon		 DuPont-San Jose 4.4 mi
Run
May 18 2010
Afternoon		 Tempo Run 5.06 mi
21:24
Run
May 17 2010
Afternoon		 San Jose South 4.9 mi
Run
May 15 2010
Night		 UNF 10.96 mi
1:30:51
Run
May 14 2010
Afternoon		 DuPont 3.3 mi
Run
May 13 2010
Afternoon		 San Jose Blvd 4.65 mi
37:47
Run
May 12 2010
Afternoon		 Fartlek 5.46 mi
24:00
Run
May 11 2010
Afternoon		 Southbank 3.98 mi
32:35
Run
May 10 2010
Afternoon		 San Jose 4.1 mi
32:43
Run
May 08 2010
Morning		 UNF Trails 12.06 mi
1:41:00
Run
May 06 2010
Morning		 400s 3.99 mi
11:31
Run
May 05 2010
Night		 JCA 30:00
Bike
May 05 2010
Night		 JCA Weights
May 04 2010
Morning		 Cruise Intervals 4.98 mi
20:27
Run
May 02 2010
Morning		 San Jose-Baymeadows 9.92 mi
Run
Apr 30 2010
Afternoon		 Dupont loop 2.64 mi
Run
Apr 29 2010
Afternoon		 San Jose Blvd 4.82 mi
16:32
Run
Apr 28 2010
Night		 JCA Weights
Apr 28 2010
Morning		 JCA Treadmill 4.0 mi
34:40
Run
Apr 27 2010
Afternoon		 San Jose-Brierwood 6.94 mi
Run
Apr 25 2010
Morning		 UNF 9.51 mi
1:16:00
Run