| Date | Title | Details |
|---|---|---|
| Sep 04 2011 Afternoon |
JCA | Weights |
| Sep 04 2011 Afternoon |
JCA |
4.0 mi Run |
| Sep 03 2011 Morning |
Beauclerc |
5.44 mi Run |
| Sep 01 2011 Morning |
Mile Repeats |
4.98 mi 19:26 Run |
| Aug 30 2011 Night |
JCA | Weights |
| Aug 30 2011 Morning |
JCA |
5.86 mi Run |
| Aug 28 2011 Morning |
(Untitled) |
10.74 mi 1:33:12 Run |
| Aug 27 2011 Morning |
JCA and back |
3.5 mi Run |
| Aug 25 2011 Morning |
Baymeadows-San Clerc |
6.71 mi Run |
| Aug 24 2011 Afternoon |
DuPont Loop |
3.27 mi Run |
| Aug 23 2011 Afternoon |
Rosenblums |
4.04 mi Run |
| Aug 21 2011 Morning |
UNF Trails |
8.0 mi Run |
| Aug 13 2011 Morning |
Alumni Run |
6.0 mi 12:41 Run |
| Aug 12 2011 Afternoon |
DuPont Loop |
3.27 mi Run |
| Aug 12 2011 Morning |
Stress Test |
1.0 mi Run |
| Aug 10 2011 Night |
Intervals |
3.59 mi 8:41 Run |
| Aug 09 2011 Afternoon |
JCA Weights | Weights |
| Aug 09 2011 Afternoon |
JCA Treadmill |
3.5 mi Run |
| Aug 09 2011 Morning |
Core | Other |
| Aug 08 2011 Night |
Yoga | Other |
| Aug 07 2011 Morning |
Mirmar |
9.0 mi Run |
| Aug 06 2011 Morning |
Bolles track |
3.99 mi 11:39 Run |
| Aug 04 2011 Morning |
Beaches area |
4.85 mi 37:30 Run |
| Aug 03 2011 Morning |
UNF trails |
6.33 mi 47:52 Run |
| Aug 02 2011 Morning |
San Jose-Baymeadows-San Clerc |
6.69 mi 51:37 Run |