Workouts (Jasper Koopmans)

Calendar - Statistics - Workouts
Date Title Details
Feb 27 2011
Morning
Duurloop z1/2 10.6 KM
1:01:20
Run
Feb 26 2011
Afternoon
2x8min. z3 9.2 KM
46:00
Run
Feb 24 2011
Afternoon
16x100m 7.2 KM
44:46
Run
Feb 22 2011
Afternoon
krachttraining 5.0 KM
50:00
Run
Feb 20 2011
Afternoon
2x8 min. z3 7.0 KM
37:00
Run
Feb 19 2011
Afternoon
Duurloop 7.0 KM
40:00
Run
Feb 17 2011
Afternoon
Snelheid 10x200m 7.7 KM
46:55
Run
Feb 16 2011
Afternoon
duurloop z1- z2- z1 6.5 KM
37:30
Run
Feb 15 2011
Afternoon
Baantraining 4x1200m 10.9 KM
1:05:28
Run
Feb 14 2011
Morning
duurloop 7.5 KM
47:48
Run
Feb 12 2011
Morning
(Untitled) 3.5 KM
14:09
Run
Feb 10 2011
Afternoon
Snelheid 10x200m 7.3 KM
42:10
Run
Feb 09 2011
Afternoon
Lange Duurloop 11.14 KM
1:07:39
Run
Feb 08 2011
Morning
Interval 2000-1600-1200 10.0 KM
52:19
Run
Feb 07 2011
Morning
Climaxloop 10.7 KM
1:03:00
Run