Date | Title | Details |
---|---|---|
Feb 27 2011 Morning |
Duurloop z1/2 |
10.6 KM 1:01:20 Run |
Feb 26 2011 Afternoon |
2x8min. z3 |
9.2 KM 46:00 Run |
Feb 24 2011 Afternoon |
16x100m |
7.2 KM 44:46 Run |
Feb 22 2011 Afternoon |
krachttraining |
5.0 KM 50:00 Run |
Feb 20 2011 Afternoon |
2x8 min. z3 |
7.0 KM 37:00 Run |
Feb 19 2011 Afternoon |
Duurloop |
7.0 KM 40:00 Run |
Feb 17 2011 Afternoon |
Snelheid 10x200m |
7.7 KM 46:55 Run |
Feb 16 2011 Afternoon |
duurloop z1- z2- z1 |
6.5 KM 37:30 Run |
Feb 15 2011 Afternoon |
Baantraining 4x1200m |
10.9 KM 1:05:28 Run |
Feb 14 2011 Morning |
duurloop |
7.5 KM 47:48 Run |
Feb 12 2011 Morning |
(Untitled) |
3.5 KM 14:09 Run |
Feb 10 2011 Afternoon |
Snelheid 10x200m |
7.3 KM 42:10 Run |
Feb 09 2011 Afternoon |
Lange Duurloop |
11.14 KM 1:07:39 Run |
Feb 08 2011 Morning |
Interval 2000-1600-1200 |
10.0 KM 52:19 Run |
Feb 07 2011 Morning |
Climaxloop |
10.7 KM 1:03:00 Run |