Workouts (Ryan Taylor)

Calendar - Statistics - Workouts
Date Title Details
Apr 17 2011
Morning
easy hour @ millbrook 7.0 mi
1:00:00
Run
Apr 14 2011
Morning
4 x600 @ 3k 4x 400 @ 400 5.24 mi
36:04
Run
Apr 14 2011
Morning
recovery run 4.0 mi
27:00
Run
Apr 13 2011
Morning
(Untitled) 5.5 mi
37:45
Run
Apr 12 2011
Morning
4 sets of 600 @ 5k 400 @ 3k 5.24 mi
25:00
Run
Apr 12 2011
Morning
recovery run 2.75 mi
22:00
Run
Apr 11 2011
Morning
3x3 min on/off 6.54 mi
50:00
Run
Apr 10 2011
Morning
easy run 5.0 mi
45:00
Run
Apr 09 2011
Morning
WCU Invite day 2 7.18 mi
1:05:01
Run
Apr 08 2011
Morning
WCU Invite day 1 9.11 mi
1:15:56
Run
Apr 07 2011
Morning
Premeet 6.0 mi
44:45
Run
Apr 06 2011
Morning
8 miles easy 9.0 mi
1:01:30
Run
Apr 05 2011
Morning
2x1k, 3x800 5.73 mi
40:49
Run
Apr 04 2011
Morning
shakeout 8.0 mi
20:00
Bike
Apr 04 2011
Morning
6 miles easy 7.0 mi
53:00
Run
Apr 02 2011
Morning
TEAM HIKE Other
Apr 01 2011
Morning
6 sets 400, 200 5.24 mi
36:47
Run
Mar 31 2011
Morning
60 minute easy 9.0 mi
1:08:00
Run
Mar 30 2011
Morning
(Untitled) 4.52 mi
20:00
Run
Mar 30 2011
Morning
(Untitled) 8.0 mi
20:00
Bike
Mar 29 2011
Morning
Long run 12.25 mi
1:22:00
Run
Mar 28 2011
Morning
shakeout, 4xmile @allout 9.0 mi
1:01:40
Run
Mar 28 2011
Morning
(Untitled) 5.0 mi
20:00
Bike
Mar 27 2011
Morning
easy recovery run 6.0 mi
44:00
Run
Mar 26 2011
Morning
(Untitled) 6.0 mi
48:00
Run