Date | Title | Details |
---|---|---|
Apr 17 2011 Morning |
easy hour @ millbrook |
7.0 mi 1:00:00 Run |
Apr 14 2011 Morning |
4 x600 @ 3k 4x 400 @ 400 |
5.24 mi 36:04 Run |
Apr 14 2011 Morning |
recovery run |
4.0 mi 27:00 Run |
Apr 13 2011 Morning |
(Untitled) |
5.5 mi 37:45 Run |
Apr 12 2011 Morning |
4 sets of 600 @ 5k 400 @ 3k |
5.24 mi 25:00 Run |
Apr 12 2011 Morning |
recovery run |
2.75 mi 22:00 Run |
Apr 11 2011 Morning |
3x3 min on/off |
6.54 mi 50:00 Run |
Apr 10 2011 Morning |
easy run |
5.0 mi 45:00 Run |
Apr 09 2011 Morning |
WCU Invite day 2 |
7.18 mi 1:05:01 Run |
Apr 08 2011 Morning |
WCU Invite day 1 |
9.11 mi 1:15:56 Run |
Apr 07 2011 Morning |
Premeet |
6.0 mi 44:45 Run |
Apr 06 2011 Morning |
8 miles easy |
9.0 mi 1:01:30 Run |
Apr 05 2011 Morning |
2x1k, 3x800 |
5.73 mi 40:49 Run |
Apr 04 2011 Morning |
shakeout |
8.0 mi 20:00 Bike |
Apr 04 2011 Morning |
6 miles easy |
7.0 mi 53:00 Run |
Apr 02 2011 Morning |
TEAM HIKE | Other |
Apr 01 2011 Morning |
6 sets 400, 200 |
5.24 mi 36:47 Run |
Mar 31 2011 Morning |
60 minute easy |
9.0 mi 1:08:00 Run |
Mar 30 2011 Morning |
(Untitled) |
4.52 mi 20:00 Run |
Mar 30 2011 Morning |
(Untitled) |
8.0 mi 20:00 Bike |
Mar 29 2011 Morning |
Long run |
12.25 mi 1:22:00 Run |
Mar 28 2011 Morning |
shakeout, 4xmile @allout |
9.0 mi 1:01:40 Run |
Mar 28 2011 Morning |
(Untitled) |
5.0 mi 20:00 Bike |
Mar 27 2011 Morning |
easy recovery run |
6.0 mi 44:00 Run |
Mar 26 2011 Morning |
(Untitled) |
6.0 mi 48:00 Run |