Workouts (Ryan Taylor)

Calendar - Statistics - Workouts
Date Title Details
Mar 25 2011
Morning		 (Untitled) 12.21 mi
50:00
Run
Mar 24 2011
Morning		 pre meet 6.0 mi
36:00
Run
Mar 23 2011
Morning		 easy run 6.5 mi
45:00
Run
Mar 22 2011
Morning		 16x400 6.73 mi
41:32
Run
Mar 22 2011
Morning		 (Untitled) 2.0 mi
20:00
Run
Mar 21 2011
Morning		 endurance run 8.0 mi
58:00
Run
Mar 20 2011
Morning		 Long Run Barley Lane with joey and coach 18.0 mi
2:02:00
Run
Mar 19 2011
Morning		 meet at UMW 1500 and DMR (mile leg) 7.93 mi
58:39
Run
Mar 18 2011
Morning		 meet at UMW 3k 9.86 mi
1:19:18
Run
Mar 17 2011
Morning		 premeet 6.0 mi
38:00
Run
Mar 16 2011
Morning		 20x30 sec on/off @mile 5.74 mi
34:25
Run
Mar 16 2011
Morning		 (Untitled) 2.0 mi
20:00
Run
Mar 15 2011
Morning		 50 min run/tag 7.0 mi
Run
Mar 14 2011
Morning		 (Untitled) 2.0 mi
20:00
Run
Mar 14 2011
Morning		 (Untitled) 6.6 mi
38:41
Run
Mar 13 2011
Morning		 easy 4 miler 4.0 mi
27:00
Run
Mar 12 2011
Morning		 90 min long run, middle 20 hard 12.0 mi
1:30:00
Run
Mar 11 2011
Morning		 easy run 4.0 mi
28:50
Run
Mar 10 2011
Morning		 10 min warmup; 4x5 min hard: 30 min 8.3 mi
1:00:00
Run
Mar 09 2011
Morning		 shakeout AM; 8x800 @ 5k 7.73 mi
46:41
Run
Mar 08 2011
Morning		 (Untitled) 4.0 mi
28:12
Run
Mar 07 2011
Morning		 (Untitled) 16.0 mi
2:02:00
Run
Mar 05 2011
Morning		 Salisbury Opener 9.68 mi
1:09:11
Run
Mar 04 2011
Morning		 Premeet 5.0 mi
34:00
Run
Mar 03 2011
Morning		 POOL Swim