Workouts (Ryan Taylor)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 04 2011 Morning |
POWER HOUR | Other |
| Feb 03 2011 Morning |
8 miles easy |
9.0 mi 1:08:00 Run |
| Feb 02 2011 Morning |
20x400 |
6.97 mi 41:48 Run |
| Feb 01 2011 Morning |
Bike |
15.0 mi Bike |
| Jan 31 2011 Morning |
Hour run |
8.5 mi 1:08:00 Run |
| Jan 30 2011 Morning |
Long Run 8x 5 min hard |
13.0 mi 1:35:00 Run |
| Jan 29 2011 Morning |
Warmup, 1k race, cooldown |
7.62 mi 52:41 Run |
| Jan 28 2011 Morning |
warmup, 5k race, cooldown |
12.11 mi 1:25:46 Run |
| Jan 27 2011 Morning |
pre meet |
6.0 mi 45:00 Run |
| Jan 26 2011 Morning |
2xmile @ 10k 6x400 @ 5k |
5.49 mi 18:00 Run |
| Jan 25 2011 Morning |
75 Minutes middle 45 @ threshold |
12.0 mi 1:23:00 Run |
| Jan 24 2011 Morning |
6x800 @ 6k 6x400 @3k |
6.47 mi 18:00 Run |
| Jan 23 2011 Morning |
Long run |
16.0 mi 1:45:00 Run |
| Jan 22 2011 Morning |
Terp Invite 5k |
9.11 mi 1:11:26 Run |
| Jan 21 2011 Morning |
pre meet |
5.0 mi 30:00 Run |
| Jan 20 2011 Morning |
(Untitled) |
6.0 mi 48:00 Run |
| Jan 19 2011 Morning |
6x800 meter hills |
5.98 mi 28:00 Run |
| Jan 18 2011 Morning |
(Untitled) |
8.0 mi 58:00 Run |
| Jan 17 2011 Morning |
1 mile time trial, 6x1k @ 5k |
7.73 mi 32:49 Run |
| Jan 16 2011 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Jan 15 2011 Morning |
(Untitled) |
8.0 mi 57:00 Run |
| Jan 14 2011 Morning |
power hour | Other |
| Jan 13 2011 Morning |
(Untitled) |
7.25 mi 52:04 Run |
| Jan 12 2011 Afternoon |
3x stadium loop, 2x800 |
9.99 mi 1:07:05 Run |
| Jan 11 2011 Morning |
endurance run |
7.0 mi 51:00 Run |