Workouts (Keshia Holcomb)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 22 2011 Afternoon |
(Untitled) |
4.0 mi 40:00 Run |
| Apr 20 2011 Morning |
Swim |
0.62 mi 50:00 Swim |
| Apr 18 2011 Night |
The Fitness Source |
1:00:00 Other |
| Apr 16 2011 Morning |
group workout |
10.0 mi 1:30:00 Bike |
| Apr 16 2011 Morning |
group workout |
4.0 mi 30:00 Run |
| Apr 15 2011 Night |
LVAC workout |
14.0 mi 1:00:00 Bike |
| Apr 14 2011 Afternoon |
(Untitled) |
5.0 mi 45:00 Run |
| Apr 13 2011 Morning |
Group Swim |
0.75 mi 50:00 Swim |
| Apr 10 2011 Morning |
LVAC workout |
0.62 mi 30:00 Swim |
| Apr 10 2011 Morning |
LVAC workout |
4.0 mi 40:00 Other |
| Apr 10 2011 Morning |
LVAC workout |
1.0 mi 10:00 Run |
| Apr 10 2011 Morning |
LVAC workout |
30:00 Weights |
| Apr 06 2011 Morning |
Swim |
0.37 mi 45:00 Swim |
| Apr 04 2011 Morning |
run |
4.0 mi 45:00 Run |
| Apr 03 2011 Morning |
Hiking at Kelso Dunes |
2:00:00 Other |
| Apr 02 2011 Morning |
Open water Swim |
0.5 mi Swim |
| Apr 02 2011 Morning |
Bike ride Lake Las Vegas |
6.0 mi Run |
| Mar 30 2011 Morning |
Swim |
0.62 mi 45:00 Swim |
| Mar 29 2011 Night |
LVAC workout |
8.0 mi 30:00 Bike |
| Mar 29 2011 Night |
LVAC workout |
4.0 mi 30:00 Run |
| Mar 28 2011 Night |
The Fitness Source |
1:00:00 Other |
| Mar 27 2011 Afternoon |
Brick Workout |
16.0 mi 1:28:00 Bike |
| Mar 27 2011 Afternoon |
Brick Workout |
3.1 mi 33:00 Run |
| Mar 25 2011 Afternoon |
LVAC workout |
1:00:00 Weights |
| Mar 24 2011 Night |
LVAC workout |
16.0 mi 1:00:00 Bike |