Date | Title | Details |
---|---|---|
Dec 15 2011 Afternoon |
Stairs |
14:00 Run |
Dec 14 2011 Afternoon |
(Untitled) |
4.25 mi 30:08 Run |
Dec 14 2011 Morning |
Gym |
45:00 Swim |
Dec 13 2011 Afternoon |
(Untitled) |
45:00 Weights |
Dec 13 2011 Afternoon |
Stairs |
14:00 Run |
Dec 12 2011 Afternoon |
Trail run |
5.5 mi 41:50 Run |
Dec 12 2011 Afternoon |
Gym |
0.5 mi 14:00 Swim |
Dec 09 2011 Afternoon |
Tag at the soccer fields |
3.0 mi 21:20 Run |
Dec 08 2011 Afternoon |
(Untitled) |
45:00 Weights |
Dec 08 2011 Afternoon |
(Untitled) |
12:00 Run |
Dec 07 2011 Afternoon |
Hickory stick |
4.5 mi 33:49 Run |
Dec 06 2011 Afternoon |
(Untitled) |
45:00 Weights |
Dec 06 2011 Afternoon |
Stairs/relay |
0.5 mi 12:00 Run |
Dec 06 2011 Morning |
Gym |
0.5 mi 12:00 Swim |
Dec 05 2011 Afternoon |
Circuit training around CG |
4.0 mi 50:21 Run |
Dec 01 2011 Afternoon |
(Untitled) |
3.0 mi 20:50 Run |
Nov 30 2011 Afternoon |
Trails |
3.5 mi 25:13 Run |
Nov 30 2011 Morning |
Gym |
0.5 mi 10:00 Swim |
Nov 29 2011 Afternoon |
(Untitled) |
40:00 Weights |
Nov 28 2011 Afternoon |
Long run |
5.0 mi 39:19 Run |
Nov 28 2011 Morning |
Gym workout |
0.75 mi 20:00 Swim |
Nov 21 2011 Afternoon |
(Untitled) |
3.5 mi 23:36 Run |
Nov 18 2011 Afternoon |
Soccer Feilds |
2.75 mi 20:41 Run |
Nov 17 2011 Afternoon |
Run |
3.25 mi 21:36 Run |
Nov 16 2011 Afternoon |
Trails |
3.5 mi 27:06 Run |