Date | Title | Details |
---|---|---|
Aug 31 2011 Afternoon |
Recovery |
5.0 mi 41:41 Run |
Aug 30 2011 Afternoon |
Soccer Fields |
4.49 mi 26:27 Run |
Aug 30 2011 Morning |
(Untitled) |
30:00 Weights |
Aug 30 2011 Morning |
(Untitled) |
2.4 mi 21:00 Run |
Aug 29 2011 Afternoon |
Long Run |
8.0 mi 1:08:00 Run |
Aug 24 2011 Afternoon |
Recovery |
5.0 mi 31:31 Run |
Aug 23 2011 Afternoon |
400's |
4.74 mi Run |
Aug 23 2011 Morning |
Easy run |
2.3 mi 20:00 Run |
Aug 23 2011 Morning |
(Untitled) |
30:00 Weights |
Aug 22 2011 Afternoon |
Long Run (Hickory Stick) |
9.0 mi 1:00:00 Run |
Aug 19 2011 Morning |
CPR |
5.0 mi 28:07 Run |
Aug 18 2011 Afternoon |
Segment Run |
6.2 mi 39:00 Run |
Aug 18 2011 Morning |
Easy Run |
2.5 mi 20:00 Run |
Aug 18 2011 Morning |
(Untitled) |
30:00 Weights |
Aug 17 2011 Morning |
Recovery |
6.0 mi 39:12 Run |
Aug 16 2011 Morning |
CPR Soccer Fields |
5.62 mi 29:33 Run |
Aug 15 2011 Morning |
Long Hill Run |
9.5 mi 1:04:49 Run |
Aug 13 2011 Morning |
Warrior Dash |
3.01 mi 25:30 Run |
Aug 12 2011 Afternoon |
Bike |
10.0 mi Bike |
Aug 12 2011 Morning |
(Untitled) |
4.11 mi Run |
Aug 11 2011 Morning |
(Untitled) |
5.5 mi 38:00 Run |
Aug 10 2011 Afternoon |
(Untitled) |
5.0 mi Bike |
Aug 10 2011 Morning |
Recovery Run |
4.5 mi 34:06 Run |
Aug 09 2011 Morning |
Hill workout |
6.72 mi 30:26 Run |
Aug 08 2011 Afternoon |
Southwestway park trails |
8.0 mi 1:01:22 Run |