Date | Title | Details |
---|---|---|
Aug 08 2011 Morning |
(Untitled) |
4.0 mi 30:00 Run |
Aug 07 2011 Afternoon |
South West Way Park |
8.0 mi 1:00:00 Bike |
Aug 06 2011 Morning |
(Untitled) |
5.0 mi 43:52 Run |
Aug 05 2011 Afternoon |
(Untitled) |
4.0 mi 30:00 Run |
Aug 04 2011 Afternoon |
(Untitled) |
3.25 mi 22:45 Run |
Aug 03 2011 Morning |
Recovery run |
4.0 mi 31:12 Run |
Aug 02 2011 Morning |
Kinsington Hill Loop |
4.0 mi 19:31 Run |
Aug 01 2011 Afternoon |
Long Run (Trails) |
8.0 mi 1:05:00 Run |
Aug 01 2011 Morning |
(Untitled) |
5.52 mi 31:22 Run |
Jul 27 2011 Morning |
(Untitled) |
2.0 mi Bike |
Jul 26 2011 Night |
Bike Ride |
6.0 mi Bike |
Jul 26 2011 Morning |
Short CPR |
4.0 mi 26:03 Run |
Jul 26 2011 Morning |
Weight Training |
15:00 Weights |
Jul 25 2011 Afternoon |
(Untitled) |
6.0 mi Bike |
Jul 21 2011 Afternoon |
(Untitled) |
1:00:00 Weights |
Jul 21 2011 Morning |
(Untitled) |
10.0 mi Bike |
Jul 20 2011 Morning |
Recovery Run |
4.25 mi 31:27 Run |
Jul 18 2011 Morning |
Long Hill Run |
7.25 mi 56:37 Run |
Jul 17 2011 Morning |
Easy Run |
2.0 mi 14:00 Run |
Jul 15 2011 Morning |
Building Pace |
4.0 mi 16:47 Run |
Jul 13 2011 Afternoon |
(Untitled) |
13.0 mi Bike |
Jul 13 2011 Morning |
Recovery Run |
5.25 mi 40:54 Run |
Jul 12 2011 Morning |
(Untitled) |
3.0 mi 21:02 Run |
Jul 11 2011 Morning |
Long Hill Run |
5.0 mi 38:53 Run |
Jul 10 2011 Night |
Easy Run |
2.0 mi 14:00 Run |