Date | Title | Details |
---|---|---|
Apr 24 2011 Night |
(Untitled) |
7.0 mi 28:25 Bike |
Apr 23 2011 Night |
(Untitled) |
6.0 mi 33:00 Bike |
Apr 22 2011 Afternoon |
(Untitled) |
4.25 mi 25:00 Run |
Apr 21 2011 Afternoon |
(Untitled) |
2.3 mi Run |
Apr 20 2011 Morning |
(Untitled) |
3.0 mi Run |
Apr 19 2011 Afternoon |
(Untitled) |
4.0 mi 28:12 Run |
Apr 18 2011 Afternoon |
1600 meter race |
1.39 mi 5:29 Run |
Apr 18 2011 Afternoon |
800 meter race |
0.9 mi 2:33 Run |
Apr 18 2011 Afternoon |
4x400 relay |
0.45 mi 1:04 Run |
Apr 17 2011 Morning |
(Untitled) |
1.0 mi Run |
Apr 17 2011 Morning |
(Untitled) |
1.0 mi Run |
Apr 16 2011 Afternoon |
(Untitled) |
2.0 mi 13:34 Run |
Apr 16 2011 Afternoon |
(Untitled) |
2:00:00 Weights |
Apr 15 2011 Afternoon |
Easy Run |
3.75 mi 30:00 Run |
Apr 14 2011 Morning |
900 Meter |
4.3 mi Run |
Apr 13 2011 Afternoon |
Recovery |
4.5 mi 30:00 Run |
Apr 12 2011 Afternoon |
4x400 Race |
0.75 mi 1:06 Run |
Apr 12 2011 Afternoon |
800 Meter Run |
1.5 mi 2:32 Run |
Apr 11 2011 Afternoon |
(Untitled) |
3.75 mi 22:01 Run |
Apr 10 2011 Afternoon |
(Untitled) |
2.0 mi 12:11 Run |
Apr 09 2011 Night |
(Untitled) |
3.0 mi 21:30 Run |
Apr 08 2011 Night |
(Untitled) |
3.0 mi 25:00 Run |
Apr 07 2011 Afternoon |
Meet |
1.5 mi 2:33 Run |
Apr 06 2011 Afternoon |
Pre Meet |
3.5 mi 14:03 Run |
Apr 05 2011 Afternoon |
Mark IV |
3.62 mi Run |