Date | Title | Details |
---|---|---|
Apr 04 2011 Afternoon |
Easy Run |
3.2 mi 6:31 Run |
Apr 03 2011 Morning |
(Untitled) |
1.0 mi Run |
Apr 02 2011 Morning |
(Untitled) |
1.0 mi Run |
Apr 01 2011 Afternoon |
(Untitled) |
1.0 mi Run |
Mar 03 2011 Afternoon |
1200 Time Trial #2 |
0.75 mi 4:41 Run |
Mar 03 2011 Afternoon |
400 Time Trial #2 |
0.25 mi 1:16 Run |
Mar 03 2011 Afternoon |
400 Time Trial #2 |
0.25 mi 1:16 Run |
Mar 03 2011 Afternoon |
(Untitled) |
1:00:00 Weights |
Mar 03 2011 Afternoon |
Warm-up |
0.75 mi Run |
Mar 02 2011 Afternoon |
Long Run |
6.25 mi 38:03 Run |
Mar 01 2011 Afternoon |
(Untitled) |
2.5 mi 11:52 Run |
Mar 01 2011 Afternoon |
(Untitled) |
1:00:00 Weights |
Feb 28 2011 Afternoon |
Time Trial |
5.9 mi 25:04 Run |
Feb 27 2011 Afternoon |
(Untitled) |
2.4 mi 14:34 Run |
Feb 26 2011 Morning |
(Untitled) |
3.75 mi 13:51 Run |
Feb 26 2011 Morning |
(Untitled) |
30:00 Weights |
Feb 25 2011 Afternoon |
CPR run |
4.75 mi 31:43 Run |
Feb 25 2011 Morning |
(Untitled) |
40:00 Weights |
Feb 24 2011 Afternoon |
400 Time Trial |
0.25 mi 1:12 Run |
Feb 24 2011 Morning |
1200 Time Trial |
1.25 mi 4:33 Run |
Feb 23 2011 Afternoon |
Long Run |
4.0 mi 28:07 Run |
Feb 23 2011 Morning |
(Untitled) |
1:00:00 Weights |
Feb 22 2011 Afternoon |
Time Trial |
3.5 mi 22:03 Run |
Feb 22 2011 Morning |
(Untitled) |
40:00 Weights |
Feb 21 2011 Afternoon |
Circuit Training |
32:00 Run |