Date | Title | Details |
---|---|---|
Mar 29 2012 Morning |
(Untitled) |
0.5 mi Run |
Mar 28 2012 Afternoon |
Bloomington South Meet |
4.63 mi 15:20 Run |
Mar 28 2012 Morning |
(Untitled) |
1:00:00 Weights |
Mar 27 2012 Afternoon |
Pemeet run |
3.0 mi 24:00 Run |
Mar 26 2012 Afternoon |
CPR |
5.75 mi 30:42 Run |
Mar 26 2012 Morning |
(Untitled) |
1:00:00 Weights |
Mar 25 2012 Morning |
(Untitled) |
2.0 mi 15:00 Run |
Mar 24 2012 Morning |
(Untitled) |
6.0 mi 24:12 Bike |
Mar 23 2012 Afternoon |
(Untitled) |
3.0 mi 13:00 Bike |
Mar 22 2012 Afternoon |
Oliptical |
4.0 mi 32:00 Run |
Mar 22 2012 Morning |
(Untitled) |
1:00:00 Weights |
Mar 21 2012 Morning |
Tempo run |
2.25 mi 8:15 Run |
Mar 20 2012 Afternoon |
Weights + gentle run |
3.0 mi 23:12 Run |
Mar 20 2012 Afternoon |
(Untitled) |
45:00 Weights |
Mar 20 2012 Morning |
(Untitled) |
1:00:00 Weights |
Mar 19 2012 Afternoon |
Long run + hill run |
7.9 mi 45:40 Run |
Mar 18 2012 Morning |
Sunday Easy Run |
2.0 mi 15:00 Run |
Mar 17 2012 Afternoon |
Saturday Fartlek |
6.0 mi 38:58 Run |
Mar 16 2012 Afternoon |
Recovery Run |
4.75 mi 30:44 Run |
Mar 16 2012 Morning |
(Untitled) |
1:00:00 Weights |
Mar 15 2012 Afternoon |
Columbus North Meet (Home) |
2.49 mi 19:25 Run |
Mar 14 2012 Afternoon |
Alex Girdely relay Meet |
3.74 mi 8:42 Run |
Mar 14 2012 Morning |
(Untitled) |
1:00:00 Weights |
Mar 13 2012 Afternoon |
Premeet |
3.0 mi 21:09 Run |
Mar 12 2012 Afternoon |
Long run |
6.4 mi 43:44 Run |