
Date | Title | Details |
---|---|---|
Nov 18 2008 Morning |
walk |
7.0 mi 2:20:00 Walk |
Nov 17 2008 Night |
hill traning |
3.1 mi 40:00 Run |
Nov 17 2008 Night |
hill traning |
3.1 mi 40:00 Run |
Nov 14 2008 Night |
bootcamp warmup |
3.0 mi 28:00 Run |
Nov 14 2008 Night |
bootcamp |
1:00:00 Weights |
Nov 13 2008 Night |
5k |
3.1 mi 28:00 Run |
Nov 12 2008 Night |
bootcamp warmup |
2.0 mi 17:00 Run |
Nov 12 2008 Night |
bootcamp |
1:00:00 Weights |
Nov 11 2008 Night |
5K |
3.1 mi 30:00 Run |
Nov 10 2008 Night |
Long run |
7.0 mi 1:13:00 Run |
Nov 09 2008 Night |
bootcamp warmup |
2.0 mi 17:00 Run |
Nov 09 2008 Night |
bootcamp |
1:00:00 Weights |
Nov 07 2008 Night |
bootcamp warmup |
1.0 mi 10:00 Run |
Nov 07 2008 Night |
bootcamp |
1:00:00 Weights |
Nov 06 2008 Morning |
5K |
3.1 mi 25:15 Run |
Nov 05 2008 Night |
bootcamp warmup |
2.0 mi 17:03 Run |
Nov 05 2008 Night |
bootcamp |
1:00:00 Weights |
Nov 03 2008 Night |
warm up |
2.33 mi 19:00 Run |
Nov 03 2008 Night |
bootcamp |
1:00:00 Weights |
Nov 02 2008 Night |
warm up |
1.0 mi 10:00 Run |
Nov 02 2008 Night |
bootcamp |
1:00:00 Weights |
Nov 01 2008 Night |
Intervals |
3.0 mi 30:00 Run |
Oct 31 2008 Night |
5K |
3.1 mi 28:50 Run |
Oct 29 2008 Night |
bootcamp warmup |
2.0 mi 20:00 Run |
Oct 29 2008 Night |
bootcamp |
1:00:00 Weights |