
Date | Title | Details |
---|---|---|
Aug 23 2008 Morning |
Easy run |
5.0 mi 50:00 Run |
Aug 22 2008 Night |
Bootcamp |
1:00:00 Weights |
Aug 22 2008 Morning |
Easy run |
5.0 mi 50:00 Run |
Aug 21 2008 Morning |
Easy run |
5.0 mi 50:00 Run |
Aug 20 2008 Night |
warm up |
1.0 mi 8:00 Run |
Aug 20 2008 Night |
Bootcamp |
1:00:00 Weights |
Aug 19 2008 Night |
Long run |
8.0 mi 1:20:00 Run |
Aug 16 2008 Night |
Easy run |
5.0 mi 1:00:00 Run |
Aug 15 2008 Night |
Bootcamp |
1:00:00 Weights |
Aug 15 2008 Night |
Speedwork |
6.42 mi 1:00:00 Run |
Aug 14 2008 Night |
Easy run |
7.0 mi 1:10:00 Run |
Aug 13 2008 Night |
Easy run |
4.1 mi 42:00 Run |
Aug 13 2008 Night |
Bootcamp |
40:00 Weights |
Aug 11 2008 Night |
Long Run |
10.5 mi 1:45:00 Run |
Aug 09 2008 Morning |
Easy run |
5.12 mi 59:06 Run |
Aug 08 2008 Morning |
Tempo |
6.0 mi 59:18 Run |
Aug 07 2008 Morning |
Fun Run |
3.1 mi 27:05 Run |
Aug 06 2008 Morning |
Bootcamp | Weights |
Aug 06 2008 Morning |
Easy Run |
5.0 mi 55:00 Run |
Aug 04 2008 Night |
Easy Run |
6.0 mi 1:06:00 Run |
Aug 03 2008 Morning |
Bootcamp |
1:00:00 Weights |
Aug 02 2008 Morning |
Treadmill |
10.0 mi 1:45:33 Run |
Aug 01 2008 Morning |
Bootcamp |
1:00:00 Weights |
Aug 01 2008 Morning |
Treadmill |
1.5 mi 15:00 Run |
Jul 31 2008 Night |
Treadmill |
4.5 mi 45:00 Run |