Workouts (Adam Ruder)

Calendar - Statistics - Workouts
Date Title Details
Aug 19 2014
Afternoon		 First Official Run in 4 Months 1.0 mi
10:00
Run
Nov 18 2013
Afternoon		 (Untitled) 4.0 mi
27:43
Run
Oct 02 2013
Night		 Easy Run 5.0 mi
35:00
Run
Aug 10 2013
Morning		 (Untitled) 1.86 mi
11:03
Run
May 20 2013
Night		 (Untitled) 5.0 mi
Run
May 19 2013
Morning		 Rest Other
May 18 2013
Afternoon		 (Untitled) 4.27 mi
18:04
Run
May 17 2013
Afternoon		 Easy 4.0 mi
31:45
Run
May 16 2013
Afternoon		 Long Run 7.0 mi
49:59
Run
May 15 2013
Afternoon		 Easy Run 3.5 mi
Run
May 14 2013
Afternoon		 4 x 800's 2.58 mi
Run
May 13 2013
Afternoon		 "Long" Run 5.25 mi
35:25
Run
May 12 2013
Morning		 Rest Other
May 11 2013
Morning		 Bargersville 5K Pancake Festival 3.61 mi
19:37
Run
May 10 2013
Afternoon		 Easy Run 3.5 mi
20:46
Run
May 09 2013
Afternoon		 1000M Cruise Intervals + 800's 5.08 mi
Run
May 08 2013
Afternoon		 Recovery Run 4.25 mi
29:55
Run
May 07 2013
Afternoon		 3 Mile Tempo on Track 3.6 mi
18:24
Run
May 06 2013
Afternoon		 Easy Run 4.25 mi
23:10
Run
May 05 2013
Morning		 Rest Day Other
May 04 2013
Morning		 Fartlek Run 6.65 mi
48:51
Run
May 03 2013
Afternoon		 Recovery Run 5.0 mi
32:50
Run
May 02 2013
Afternoon		 Columbus North Meet 3.49 mi
19:28
Run
May 01 2013
Afternoon		 Pre-Meet/Recovery Run 1.79 mi
7:38
Run
Apr 30 2013
Afternoon		 Perry Meridian Meet 3.84 mi
17:56
Run