Workouts (Adam Ruder)

Calendar - Statistics - Workouts
Date Title Details
Oct 28 2012
Morning		 Rest Day Other
Oct 27 2012
Afternoon		 Easy Normal Run 5.0 mi
40:16
Run
Oct 26 2012
Afternoon		 Medium CPR Run 5.0 mi
37:07
Run
Oct 25 2012
Night		 Building Pace Run 3.5 mi
25:26
Run
Oct 24 2012
Afternoon		 Recovery Run 2.1 mi
16:47
Run
Oct 23 2012
Night		 Slower Tempo Run 3.5 mi
25:37
Run
Oct 22 2012
Afternoon		 Long Run 6.1 mi
50:44
Run
Oct 21 2012
Afternoon		 Easy 1.0 mi
7:30
Run
Oct 20 2012
Night		 Squat Workout w/ Run Segments 2.5 mi
20:00
Run
Oct 19 2012
Morning		 Rest Day Other
Oct 18 2012
Afternoon		 Building-Pace Run @ Shepherds Grove 3.3 mi
27:32
Run
Oct 17 2012
Night		 Rainy Recovery Night Run 3.2 mi
23:37
Run
Oct 16 2012
Afternoon		 Tempo Run 4.25 mi
13:52
Run
Oct 15 2012
Afternoon		 Long Run 5.95 mi
48:33
Run
Oct 14 2012
Night		 Easy Timed Run 1.0 mi
8:01
Run
Oct 13 2012
Morning		 Riley "5K" Race 3.65 mi
17:59
Run
Oct 12 2012
Afternoon		 Pre-Race Run 1.2 mi
7:44
Run
Oct 11 2012
Night		 Recovery Night Run 2.5 mi
18:35
Run
Oct 10 2012
Afternoon		 725 Meter Intervals 3.65 mi
25:27
Run
Oct 09 2012
Night		 Late-Night Recovery Run 2.0 mi
15:02
Run
Oct 08 2012
Afternoon		 Longer Run 5.3 mi
39:16
Run
Oct 07 2012
Night		 Late Night Mile 1.0 mi
6:42
Run
Oct 06 2012
Afternoon		 5K Time Trial 3.11 mi
20:52
Run
Oct 05 2012
Afternoon		 Pre-Race Run 0.6 mi
5:00
Run
Oct 04 2012
Afternoon		 Easy Fartlek Run 3.3 mi
25:00
Run