Workouts (Adam Ruder)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 03 2012 Afternoon |
Weight Training + Mile Runs |
2.75 mi 19:51 Run |
| Oct 02 2012 Afternoon |
Tempo Run + Treadmill Speed Work |
2.64 mi 14:38 Run |
| Oct 01 2012 Afternoon |
Mile TT |
2.99 mi 5:36 Run |
| Sep 30 2012 Afternoon |
Easy Easy Easy Jog |
3.0 mi 27:00 Run |
| Sep 29 2012 Morning |
County |
2.94 mi 8:00 Run |
| Sep 28 2012 Afternoon |
Pre-Meet Run |
4.0 mi 16:00 Run |
| Sep 27 2012 Afternoon |
1 Mile Tempo + 400's |
3.89 mi 12:24 Run |
| Sep 26 2012 Morning |
Rest Day | Other |
| Sep 25 2012 Afternoon |
600 Meter Runs |
4.69 mi 13:27 Run |
| Sep 24 2012 Afternoon |
1 Mile Tempo + 800 Meter Runs |
3.73 mi 15:25 Run |
| Sep 23 2012 Morning |
No-Run Sunday | Other |
| Sep 22 2012 Morning |
Bedford North Lawrence |
4.21 mi 20:51 Run |
| Sep 21 2012 Afternoon |
Pre-Meet Run |
2.5 mi 18:00 Run |
| Sep 20 2012 Afternoon |
Recovery Jog |
6.1 mi 38:00 Run |
| Sep 19 2012 Afternoon |
'Harrell Intervals' |
5.26 mi 18:26 Run |
| Sep 18 2012 Morning |
'Long Run' |
5.8 mi 41:02 Run |
| Sep 17 2012 Afternoon |
700 Runs + Sprints |
3.8 mi 9:25 Run |
| Sep 16 2012 Morning |
No-Run Sunday | Other |
| Sep 15 2012 Morning |
Flashrock Stampede |
4.61 mi 21:42 Run |
| Sep 13 2012 Afternoon |
Tempo Run + Mile TT |
5.9 mi 29:30 Run |
| Sep 12 2012 Afternoon |
Recovery Run |
5.46 mi 23:43 Run |
| Sep 11 2012 Afternoon |
'Long Run' |
3.9 mi 30:00 Run |
| Sep 10 2012 Afternoon |
Trojan 400's + Lactate Ticklers |
5.28 mi 4:40 Run |
| Sep 09 2012 Morning |
No-Run Sunday | Other |
| Sep 08 2012 Afternoon |
5 Kilometer Run |
3.86 mi 20:30 Run |