Workouts (Adam Ruder)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 07 2012 Afternoon |
Pre-Meet Run |
2.85 mi 17:00 Run |
| Sep 06 2012 Afternoon |
Alternating CPR Run |
6.25 mi 29:03 Run |
| Sep 05 2012 Afternoon |
Easy Speed Work |
2.39 mi 15:27 Run |
| Sep 04 2012 Afternoon |
CPR Run |
6.5 mi 36:14 Run |
| Sep 03 2012 Morning |
Long Trail Run |
7.2 mi 57:59 Run |
| Sep 02 2012 Morning |
No-Run Sunday | Other |
| Sep 01 2012 Morning |
Terre Haute State Preview |
4.51 mi 20:45 Run |
| Aug 31 2012 Afternoon |
Pre-Meet Run |
3.0 mi Run |
| Aug 30 2012 Morning |
Cruise Intervals |
5.9 mi 27:14 Run |
| Aug 29 2012 Afternoon |
Recovery Run |
4.25 mi Run |
| Aug 28 2012 Afternoon |
Long Run |
6.6 mi 40:00 Run |
| Aug 27 2012 Afternoon |
Harrell Intervals |
5.61 mi 19:00 Run |
| Aug 26 2012 Morning |
No-Run Sunday |
2:00 Other |
| Aug 25 2012 Morning |
Noblesville |
2.59 mi 13:05 Run |
| Aug 24 2012 Afternoon |
Pre-Meet |
4.0 mi 20:13 Run |
| Aug 23 2012 Afternoon |
Tempo Run |
5.45 mi 26:08 Run |
| Aug 23 2012 Morning |
Easy Run |
2.65 mi 20:20 Run |
| Aug 23 2012 Morning |
Lifting |
20:00 Weights |
| Aug 22 2012 Afternoon |
Recovery Run(s) |
4.5 mi 15:45 Run |
| Aug 21 2012 Afternoon |
Long Run |
7.2 mi 45:00 Run |
| Aug 20 2012 Afternoon |
Trojan 400's |
4.83 mi Run |
| Aug 19 2012 Morning |
Athletic Development |
3:00 Other |
| Aug 18 2012 Morning |
Carmel |
5.19 mi 31:58 Run |
| Aug 17 2012 Morning |
Pre-Meet Run |
4.0 mi 20:21 Run |
| Aug 16 2012 Afternoon |
600 Workout |
3.74 mi Run |