Workouts (Adam Ruder)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 15 2012 Afternoon |
Recovery Run |
4.86 mi 23:21 Run |
| Aug 14 2012 Afternoon |
Segment Runs |
5.5 mi 25:00 Run |
| Aug 13 2012 Afternoon |
Long Run |
8.35 mi 59:08 Run |
| Aug 12 2012 Afternoon |
Easy Sunday Jog |
2.0 mi 14:31 Run |
| Aug 11 2012 Morning |
5K Time Trial |
4.31 mi 20:33 Run |
| Aug 10 2012 Afternoon |
Jog on 5K Course |
4.36 mi 23:31 Run |
| Aug 09 2012 Morning |
Indoor Run |
2.05 mi 14:30 Run |
| Aug 08 2012 Afternoon |
Insanity |
1.9 mi 20:00 Run |
| Aug 08 2012 Morning |
Recovery Run |
5.2 mi 37:07 Run |
| Aug 07 2012 Morning |
CPR Run |
5.1 mi 28:49 Run |
| Aug 07 2012 Morning |
Lifting |
20:00 Weights |
| Aug 06 2012 Afternoon |
Southwestway Park |
8.3 mi 1:04:00 Run |
| Aug 06 2012 Morning |
Segment Runs |
5.0 mi 37:00 Run |
| Aug 05 2012 Morning |
Make-up Run |
2.5 mi 16:11 Run |
| Aug 04 2012 Morning |
Kings Island |
12:00:00 Walk |
| Aug 03 2012 Morning |
Relay Race |
6.0 mi Run |
| Aug 02 2012 Morning |
800 Meter Hill Workout |
5.24 mi Run |
| Aug 02 2012 Morning |
Trail Run |
6.4 mi 40:05 Run |
| Aug 01 2012 Morning |
Hill Loop |
5.05 mi 21:50 Run |
| Jul 31 2012 Morning |
Easy-Easy Run |
2.25 mi 13:00 Run |
| Jul 30 2012 Morning |
Monday Long Run |
9.8 mi 1:13:57 Run |
| Jul 30 2012 Morning |
Southwestway Park Trail Run |
6.7 mi 45:51 Run |
| Jul 29 2012 Morning |
No-Run Sunday | Other |
| Jul 28 2012 Morning |
Athletic Development |
3:00 Other |
| Jul 27 2012 Morning |
Friday Recovery Run |
4.9 mi 36:10 Run |