Workouts (Adam Ruder)

Calendar - Statistics - Workouts
Date Title Details
Jul 26 2012
Morning		 Easy Run + Speed 2.9 mi
12:49
Run
Jul 25 2012
Morning		 Recovery Run 5.3 mi
40:37
Run
Jul 24 2012
Morning		 Tuesday Tempo Run 4.7 mi
23:51
Run
Jul 23 2012
Morning		 Monday Long Run 10.32 mi
1:18:01
Run
Jul 22 2012
Morning		 Easy Sunday Run 3.0 mi
25:15
Run
Jul 21 2012
Morning		 Long Treadmill Run @ GP 8.85 mi
1:09:00
Run
Jul 20 2012
Morning		 Friday Treadmill Run 7.34 mi
1:02:49
Run
Jul 19 2012
Morning		 'Hammer' Building Pace Run 5.0 mi
20:51
Run
Jul 19 2012
Morning		 Lifting 20:00
Weights
Jul 18 2012
Morning		 Wednesday Recovery Run 5.4 mi
39:13
Run
Jul 17 2012
Morning		 Tempo Run + 800 TT 4.95 mi
26:47
Run
Jul 17 2012
Morning		 Lifting 20:00
Weights
Jul 16 2012
Morning		 Long Run 6.1 mi
40:27
Run
Jul 15 2012
Afternoon		 Athletic Development 5:00
Other
Jul 14 2012
Morning		 4.5 Mile TT (Run #1 @ 8am) 4.5 mi
30:36
Run
Jul 14 2012
Morning		 Treadmill Workout @ GP (Run #2 @ 11am) 3.0 mi
30:14
Run
Jul 13 2012
Morning		 Friday CPR Run 6.3 mi
42:50
Run
Jul 12 2012
Morning		 'Hammer' Building Pace Run 4.8 mi
20:47
Run
Jul 12 2012
Morning		 Lifting 20:00
Weights
Jul 11 2012
Morning		 Wednesday Recovery Run 5.4 mi
39:08
Run
Jul 10 2012
Morning		 Tempo Run + 400 TT 4.05 mi
20:53
Run
Jul 10 2012
Morning		 Lifting 20:00
Weights
Jul 09 2012
Afternoon		 Circuit Training 2.49 mi
Run
Jul 09 2012
Morning		 Long Hill Run 8.2 mi
1:00:56
Run
Jul 08 2012
Afternoon		 Sunday Run 2.0 mi
15:09
Run