Workouts (Adam Ruder)

Calendar - Statistics - Workouts
Date Title Details
Jul 07 2012
Morning		 Saturday Long Run 6.0 mi
49:00
Run
Jul 06 2012
Morning		 CPR Run 5.5 mi
41:54
Run
Jul 05 2012
Morning		 Building Pace Run 5.1 mi
24:00
Run
Jul 04 2012
Morning		 Wednesday Recovery Run 4.45 mi
31:36
Run
Jul 03 2012
Morning		 Tempo Run 4.0 mi
19:22
Run
Jul 02 2012
Afternoon		 Circuit Training 1.49 mi
Run
Jul 02 2012
Morning		 Long Hill Run 7.4 mi
53:44
Run
Jul 01 2012
Afternoon		 Athletic Development 6:00
Other
Jun 30 2012
Morning		 4.5 Mile TT 5.5 mi
32:48
Run
Jun 29 2012
Morning		 Long CPR Run 5.4 mi
35:25
Run
Jun 28 2012
Morning		 Building Pace Run 4.8 mi
19:57
Run
Jun 28 2012
Morning		 Lifting 24:00
Weights
Jun 27 2012
Morning		 Wednesday Recovery Run 4.4 mi
32:58
Run
Jun 26 2012
Morning		 Tempo Run and 1000M TT 3.82 mi
19:47
Run
Jun 26 2012
Morning		 Lifting 24:00
Weights
Jun 25 2012
Morning		 Long Hill Run 6.4 mi
45:11
Run
Jun 24 2012
Afternoon		 Cross Training 2.0 mi
Run
Jun 23 2012
Morning		 Carefree 5K 3.86 mi
20:13
Run
Jun 22 2012
Morning		 CPR Run 4.2 mi
29:50
Run
Jun 21 2012
Morning		 Building Pace Run 4.8 mi
20:20
Run
Jun 21 2012
Morning		 Lifting 24:00
Weights
Jun 20 2012
Morning		 Recovery Run 3.2 mi
23:46
Run
Jun 19 2012
Morning		 Tempo Run and 1200 TT 3.75 mi
21:24
Run
Jun 19 2012
Morning		 Lifting 24:00
Weights
Jun 18 2012
Morning		 Long Hill Run 5.45 mi
36:48
Run