Workouts (Adam Ruder)

Calendar - Statistics - Workouts
Date Title Details
Jun 17 2012
Afternoon		 Athletic Developement and Ultimate Frisbee 33:00
Other
Jun 16 2012
Morning		 Southwest Way Park Trails 5.0 mi
40:00
Run
Jun 15 2012
Morning		 Long CPR Run 4.3 mi
28:12
Run
Jun 14 2012
Morning		 Lifting 20:00
Weights
Jun 14 2012
Morning		 Building Pace Run 4.2 mi
17:20
Run
Jun 13 2012
Morning		 Wednesday Recovery Run 3.9 mi
27:08
Run
Jun 12 2012
Morning		 Lifting 19:00
Weights
Jun 12 2012
Morning		 Tuesday Tempo Run 3.0 mi
16:46
Run
Jun 11 2012
Morning		 Long Hill Run 4.35 mi
29:56
Run
Jun 10 2012
Afternoon		 Sunday Run 1.5 mi
6:36
Run
Jun 09 2012
Afternoon		 Saturday Run 1.5 mi
10:02
Run
Jun 08 2012
Morning		 CPR Friday Run 3.1 mi
21:39
Run
Jun 07 2012
Morning		 Building Pace Run 4.5 mi
17:59
Run
Jun 07 2012
Morning		 Lifting 20:00
Weights
Jun 06 2012
Morning		 Easy Recovery Run 3.0 mi
23:04
Run
Jun 05 2012
Afternoon		 Homeade Fartlek Run 1.85 mi
12:40
Run
Jun 04 2012
Morning		 "Long" Hill Run 3.5 mi
27:21
Run
Jun 03 2012
Afternoon		 Easy Sunday Run 1.0 mi
6:35
Run
Jun 02 2012
Afternoon		 2 One Mile Runs 2.0 mi
Run
Jun 01 2012
Morning		 "Long" CPR Run 3.1 mi
22:27
Run
May 31 2012
Morning		 Building Pace Run 3.6 mi
14:00
Run
May 31 2012
Morning		 Lifting 20:00
Weights
May 30 2012
Morning		 Recovery and Short Tempo Run 2.65 mi
21:17
Run
May 29 2012
Morning		 Short Run + Weights 1.6 mi
11:57
Run
May 29 2012
Morning		 Lifting 30:00
Weights