Workouts (Adam Ruder)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 28 2012 Morning |
Easy Hill Run (w/ stops) |
3.0 mi 22:53 Run |
| May 27 2012 Afternoon |
Sunday Swimming |
4:00:00 Swim |
| May 15 2012 Afternoon |
miler |
1.0 mi 6:24 Run |
| May 14 2012 Afternoon |
building pace treadmill |
1.96 mi 15:00 Run |
| May 13 2012 Morning |
(Untitled) |
1.0 mi Run |
| May 12 2012 Afternoon |
Easy Run to Walgreens and Back |
2.1 mi 18:41 Run |
| Apr 07 2012 Morning |
(Untitled) |
3.5 mi Run |
| Apr 06 2012 Morning |
(Untitled) |
3.0 mi Run |
| Apr 05 2012 Morning |
(Untitled) |
1.0 mi 7:44 Run |
| Apr 04 2012 Morning |
No Run (Rest) | Other |
| Apr 03 2012 Morning |
(Untitled) |
1.35 mi 10:00 Run |
| Apr 02 2012 Morning |
(Untitled) |
2.5 mi Run |
| Apr 01 2012 Morning |
No Run (Rest) | Other |
| Mar 31 2012 Morning |
(Untitled) |
2.0 mi Run |
| Mar 30 2012 Morning |
(Untitled) |
1.0 mi Run |
| Mar 29 2012 Morning |
(Untitled) |
0.5 mi Run |
| Mar 28 2012 Morning |
(Untitled) |
2.0 mi Run |
| Mar 27 2012 Afternoon |
Pre-Meet Run |
2.0 mi 15:00 Run |
| Mar 26 2012 Afternoon |
CPR Run |
3.5 mi 22:21 Run |
| Mar 23 2012 Afternoon |
(Untitled) |
0.5 mi Run |
| Mar 22 2012 Afternoon |
Gentle Shortened Run |
2.5 mi 20:00 Run |
| Mar 22 2012 Afternoon |
ASL |
36:00 Weights |
| Mar 21 2012 Afternoon |
Tempo Track Run w/ Strides |
3.87 mi 20:00 Run |
| Mar 20 2012 Afternoon |
ASL |
35:00 Weights |
| Mar 20 2012 Afternoon |
Easy Short Run |
1.2 mi 9:47 Run |