Workouts (Adam Ruder)

Calendar - Statistics - Workouts
Date Title Details
Mar 19 2012
Afternoon		 Long Run w/ Hill Run 7.85 mi
56:30
Run
Mar 18 2012
Afternoon		 (Untitled) 2.0 mi
Run
Mar 17 2012
Afternoon		 Saturday Fartlek Run 4.15 mi
31:09
Run
Mar 16 2012
Afternoon		 Recovery Run @ Soccer Fields 3.85 mi
31:09
Run
Mar 15 2012
Afternoon		 Meet @ Home vs. Columbus North 1.69 mi
5:36
Run
Mar 14 2012
Afternoon		 Meet 1.65 mi
3:37
Run
Mar 13 2012
Afternoon		 Pre-Meet Run 3.1 mi
22:56
Run
Mar 12 2012
Afternoon		 Long Hill Filled Run 5.4 mi
41:33
Run
Mar 11 2012
Afternoon		 Half Mile Time Trial 1.0 mi
2:35
Run
Mar 10 2012
Morning		 Norwell Competition 22:00:00
Other
Mar 09 2012
Afternoon		 Building Pace Mile Runs @ Home 2.0 mi
13:26
Run
Mar 09 2012
Afternoon		 Various Fartlek Speed Workouts 2.6 mi
Run
Mar 08 2012
Afternoon		 Gentle Run Post Weights 3.0 mi
23:37
Run
Mar 08 2012
Afternoon		 ASL 32:00
Weights
Mar 07 2012
Afternoon		 Tempo Track Run 5.01 mi
23:12
Run
Mar 06 2012
Afternoon		 Easy Run Post Speed Improvement 3.5 mi
29:43
Run
Mar 06 2012
Afternoon		 Speed Improvement Week Four 45:00
Other
Mar 05 2012
Afternoon		 Hill and Fartlek Runs 7.97 mi
42:05
Run
Mar 04 2012
Afternoon		 Timed Easy Sunday Run 2.4 mi
20:00
Run
Mar 03 2012
Afternoon		 Mile TT 1.5 mi
10:08
Run
Mar 02 2012
Afternoon		 GP Workout 0.5 mi
48:15
Run
Mar 01 2012
Afternoon		 ASL 30:00
Weights
Mar 01 2012
Afternoon		 (Untitled) 0.5 mi
Run
Feb 29 2012
Afternoon		 MSC XC Course Long Run 5.95 mi
40:00
Run
Feb 28 2012
Afternoon		 Easy Run Post Speed Improvement 3.5 mi
25:11
Run