Workouts (Adam Ruder)

Calendar - Statistics - Workouts
Date Title Details
Feb 28 2012
Afternoon		 Speed Improvement Week Three 1:00:00
Other
Feb 27 2012
Afternoon		 Bradford Place Building Pace Run 5.5 mi
20:44
Run
Feb 26 2012
Afternoon		 Easy Sunday Run 2.0 mi
15:26
Run
Feb 25 2012
Afternoon		 Lawrence Central 14:00:00
Other
Feb 24 2012
Afternoon		 Tempo Track Run 4.39 mi
31:00
Run
Feb 23 2012
Afternoon		 Gentle Kensington Run Post Weights 3.5 mi
22:11
Run
Feb 23 2012
Afternoon		 Speed Improvement Week Two 1:00:00
Other
Feb 22 2012
Afternoon		 Long Run w/ 1000 Meter TT 7.37 mi
51:11
Run
Feb 21 2012
Afternoon		 Gentle Run Post Weights 3.5 mi
28:16
Run
Feb 21 2012
Afternoon		 ASL 30:00
Weights
Feb 20 2012
Afternoon		 Medium CPR Run 5.03 mi
28:48
Run
Feb 19 2012
Afternoon		 Ultimate Frisbee Game 2.0 mi
30:00
Run
Feb 18 2012
Afternoon		 Easy Saturday Runs 3.88 mi
27:35
Run
Feb 17 2012
Afternoon		 Tempo Track Run w/ 225 Meter TT 4.42 mi
24:32
Run
Feb 16 2012
Afternoon		 Speed Improvement Week One 1:30:00
Other
Feb 16 2012
Afternoon		 WD & CD Before & After SI 1.25 mi
8:29
Run
Feb 16 2012
Afternoon		 Easy Run @ Home Post SI 1.0 mi
6:50
Run
Feb 15 2012
Afternoon		 Long Run 5.0 mi
28:35
Run
Feb 14 2012
Afternoon		 Easy Run Post Weights 3.6 mi
25:37
Run
Feb 14 2012
Afternoon		 ASL 40:00
Weights
Feb 13 2012
Afternoon		 1600 & 400 Meter TT 2.89 mi
7:09
Run
Feb 12 2012
Afternoon		 Easy Sunday Run 1.0 mi
7:07
Run
Feb 11 2012
Morning		 Pike 17:00:00
Other
Feb 10 2012
Afternoon		 Tempo Track Run 4.44 mi
20:46
Run
Feb 09 2012
Afternoon		 Homeade Hyperformance at the GP w/ Bailey 3.42 mi
23:30
Run