Workouts (Adam Ruder)

Calendar - Statistics - Workouts
Date Title Details
Apr 29 2013
Afternoon		 Pre-Meet 3.25 mi
14:07
Run
Apr 28 2013
Night		 Miler 1.0 mi
6:11
Run
Apr 26 2013
Afternoon		 Easy Run 3.5 mi
21:44
Run
Apr 25 2013
Afternoon		 Tempo Run 4.28 mi
20:00
Run
Apr 24 2013
Afternoon		 Recovery Run 2.85 mi
20:09
Run
Apr 23 2013
Afternoon		 Building Pace Cruise Intervals 4.6 mi
23:04
Run
Apr 22 2013
Afternoon		 Long Run + 800 + 100 8.31 mi
50:20
Run
Apr 21 2013
Morning		 Sunday Run 1.0 mi
7:24
Run
Apr 20 2013
Morning		 Building Pace @ Bradford Place 4.35 mi
21:03
Run
Apr 19 2013
Afternoon		 Long Run 7.5 mi
45:38
Run
Apr 18 2013
Afternoon		 800 TT 1.49 mi
4:46
Run
Apr 17 2013
Afternoon		 Easy Pre-Meet 2.05 mi
10:40
Run
Apr 16 2013
Afternoon		 1.75 Mile Tempo 2.25 mi
10:39
Run
Apr 15 2013
Afternoon		 Franklin Central Meet 3.98 mi
17:29
Run
Apr 14 2013
Morning		 Rest Day Other
Apr 13 2013
Morning		 Ben Davis Meet 3.49 mi
5:19
Run
Apr 12 2013
Afternoon		 Pre-Meet Run 3.5 mi
21:58
Run
Apr 11 2013
Afternoon		 Gambler 1200's 4.23 mi
15:02
Run
Apr 10 2013
Afternoon		 Recovery Run 5.0 mi
37:57
Run
Apr 09 2013
Afternoon		 Bloomington North Meet 3.98 mi
17:23
Run
Apr 08 2013
Afternoon		 Long Run 8.9 mi
48:00
Run
Apr 07 2013
Morning		 Run 2.5 mi
16:33
Run
Apr 06 2013
Morning		 Longer Run 6.0 mi
43:33
Run
Apr 05 2013
Night		 CPR Run 4.0 mi
26:49
Run
Apr 04 2013
Night		 Part 2 3.0 mi
21:13
Run