Workouts (Adam Ruder)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 08 2012 Afternoon |
Hickory Stick Long Run |
7.1 mi 53:33 Run |
| Feb 07 2012 Afternoon |
Easy Run Post Weights |
1.86 mi 14:08 Run |
| Feb 07 2012 Afternoon |
ASL |
50:00 Weights |
| Feb 06 2012 Afternoon |
Half Mile Loops in Bradford Place |
4.0 mi 29:29 Run |
| Feb 05 2012 Afternoon |
Sunday CPR Run |
1.0 mi 6:56 Run |
| Feb 04 2012 Afternoon |
Workouts at the GP |
3.86 mi 32:50 Run |
| Feb 03 2012 Afternoon |
Mile TT and Quarter Mile TT |
2.94 mi 7:22 Run |
| Feb 02 2012 Afternoon |
300 Workout |
50:00 Weights |
| Feb 02 2012 Afternoon |
Short Easy Run |
1.15 mi 8:49 Run |
| Feb 01 2012 Night |
Relaxed TT Runs |
1.5 mi 10:07 Run |
| Jan 31 2012 Afternoon |
ASL |
55:00 Weights |
| Jan 31 2012 Afternoon |
Easy Run |
2.1 mi 16:00 Run |
| Jan 30 2012 Afternoon |
Half Mile Hill Loop |
4.5 mi 34:31 Run |
| Jan 29 2012 Afternoon |
Ultimate Frisbee Game |
2.0 mi 30:00 Run |
| Jan 28 2012 Night |
(Untitled) |
15:00 Weights |
| Jan 27 2012 Afternoon |
1200 Time Trial |
3.65 mi 20:45 Run |
| Jan 26 2012 Afternoon |
2 Circuits and Spiderman Push-up Finisher |
55:00 Weights |
| Jan 25 2012 Night |
Bench Workout |
20:00 Weights |
| Jan 24 2012 Afternoon |
After School Lifting |
45:00 Weights |
| Jan 23 2012 Afternoon |
Kensington 1/2 Mile Loop Run |
3.75 mi 22:41 Run |
| Jan 22 2012 Afternoon |
Ultimate Frisbee Game |
2.0 mi 30:00 Run |
| Jan 21 2012 Night |
Push-ups and Sit-ups |
15:00 Other |
| Jan 20 2012 Afternoon |
Relaxed Friday Run |
2.5 mi 18:14 Run |
| Jan 18 2012 Afternoon |
Inside and Outside Run |
2.85 mi 20:00 Run |
| Jan 17 2012 Afternoon |
After School Lifting |
50:00 Weights |