Workouts (Adam Ruder)

Calendar - Statistics - Workouts
Date Title Details
Jan 16 2012
Afternoon		 Cardio Weight Workout 0.75 mi
10:00
Weights
Jan 16 2012
Afternoon		 Cool-down i.e. Weights 1.25 mi
10:00
Run
Jan 15 2012
Afternoon		 Ultimate Frisbee Game 2.0 mi
30:00
Run
Jan 14 2012
Night		 BPW 20:00
Weights
Jan 13 2012
Afternoon		 Indoor Speed Workouts 2.75 mi
22:00
Run
Jan 12 2012
Afternoon		 2 Circuit Lift 45:00
Weights
Jan 11 2012
Afternoon		 (Untitled) 4.0 mi
29:00
Run
Jan 10 2012
Afternoon		 Bench Workout 15:00
Weights
Jan 09 2012
Afternoon		 MSC XC Course 4.0 mi
Run
Jan 08 2012
Afternoon		 Ultimate Frisbee Game @ GP 2.0 mi
30:00
Run
Jan 07 2012
Afternoon		 (Untitled) 1.0 mi
8:02
Run
Jan 06 2012
Afternoon		 Work 4:30:00
Walk
Jan 05 2012
Afternoon		 Run Cut Short II 1.5 mi
11:00
Run
Jan 05 2012
Afternoon		 WRL 45:00
Weights
Jan 04 2012
Afternoon		 Cut-Short Run 2.22 mi
14:09
Run
Jan 03 2012
Afternoon		 Easy Short Run 2.0 mi
16:00
Run
Jan 02 2012
Afternoon		 Timed Shorter Long Run 3.0 mi
22:56
Run
Jan 01 2012
Afternoon		 Short Run 1.0 mi
6:59
Run
Dec 31 2011
Morning		 Work 5:30:00
Walk
Dec 30 2011
Night		 Bench Press 15:00
Weights
Dec 29 2011
Morning		 Work 4:00:00
Walk
Dec 28 2011
Afternoon		 Work 6:00:00
Walk
Dec 27 2011
Night		 Personal Insanity Workout 1.0 mi
30:00
Weights
Dec 27 2011
Morning		 Work 8:00:00
Walk
Dec 26 2011
Morning		 Work 8:00:00
Walk