Workouts (Adam Ruder)

Calendar - Statistics - Workouts
Date Title Details
Dec 25 2011
Afternoon		 Walk Rounding 1:00:00
Walk
Dec 24 2011
Night		 Speed-Cardio Workout 0.2 mi
Weights
Dec 23 2011
Afternoon		 Work 7:30:00
Walk
Dec 22 2011
Afternoon		 Work 8:00:00
Walk
Dec 21 2011
Afternoon		 Work 5:00:00
Walk
Dec 20 2011
Afternoon		 Winter Running Lifting 40:00
Weights
Dec 20 2011
Afternoon		 Suicides and Cooldown 1.0 mi
Run
Dec 20 2011
Afternoon		 Work 5:00:00
Walk
Dec 19 2011
Afternoon		 Kensington Run 3.0 mi
22:06
Run
Dec 19 2011
Afternoon		 Work 5:00:00
Walk
Dec 18 2011
Night		 Easy Timed Jog 1.0 mi
8:00
Run
Dec 17 2011
Afternoon		 Work 5:00:00
Walk
Dec 16 2011
Afternoon		 Steady Mile after Lifting 1.0 mi
8:14
Run
Dec 15 2011
Afternoon		 Christmas Show Practice 2:00:00
Other
Dec 14 2011
Afternoon		 Snatch and Sit-up Tests 50:00
Weights
Dec 13 2011
Afternoon		 Work 4:00:00
Walk
Dec 12 2011
Afternoon		 The Run You Take To See How Bad of Shape You're In After Pneumonia Run 1.0 mi
7:29
Run
Dec 12 2011
Afternoon		 Yardwork for the Meyers 1:30:00
Other
Dec 12 2011
Afternoon		 Lifting 50:00
Weights
Dec 11 2011
Afternoon		 Gym Night at Amplify 1.0 mi
Other
Dec 10 2011
Morning		 Work 7:00:00
Walk
Dec 09 2011
Afternoon		 Work 4:00:00
Walk
Dec 08 2011
Afternoon		 Lifting 40:00
Weights
Dec 07 2011
Afternoon		 Admin. Building Recovery Run 2.25 mi
17:30
Run
Dec 06 2011
Afternoon		 Max. 4 Lifts 45:00
Weights