Workouts (Adam Ruder)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 05 2011 Afternoon |
Work |
5:00:00 Walk |
| Dec 04 2011 Afternoon |
Work |
6:00:00 Walk |
| Dec 03 2011 Afternoon |
Work |
7:30:00 Walk |
| Dec 02 2011 Afternoon |
Class Lifting |
25:00 Weights |
| Dec 01 2011 Afternoon |
Work |
5:00:00 Walk |
| Nov 30 2011 Afternoon |
Class Lifting |
25:00 Weights |
| Nov 29 2011 Afternoon |
Work |
5:00:00 Walk |
| Nov 28 2011 Afternoon |
Class Lifting |
25:00 Weights |
| Nov 27 2011 Afternoon |
Work |
4:00:00 Walk |
| Nov 26 2011 Morning |
Work |
5:45:00 Walk |
| Nov 25 2011 Morning |
Work (Black Friday) |
8:00:00 Walk |
| Nov 24 2011 Night |
Walk |
2.0 mi Walk |
| Nov 23 2011 Afternoon |
Took a walk |
2.0 mi Walk |
| Nov 22 2011 Afternoon |
Work |
4:15:00 Walk |
| Nov 21 2011 Afternoon |
Work |
4:15:00 Walk |
| Nov 20 2011 Afternoon |
Work |
5:45:00 Walk |
| Nov 19 2011 Night |
Easy Timed Run |
1.8 mi 12:46 Run |
| Nov 19 2011 Afternoon |
Work |
4:30:00 Walk |
| Nov 18 2011 Afternoon |
Soccer Fields Run |
2.3 mi 16:42 Run |
| Nov 18 2011 Afternoon |
5x5 Lift...Sorta |
25:00 Weights |
| Nov 17 2011 Afternoon |
3 Timed Easy Interval Runs |
4.25 mi 33:15 Run |
| Nov 16 2011 Afternoon |
Medium Intensity Trail Run |
3.75 mi 27:06 Run |
| Nov 16 2011 Afternoon |
Class Lifting |
50:00 Weights |
| Nov 15 2011 Afternoon |
Easy Run |
2.5 mi 16:29 Run |
| Nov 14 2011 Afternoon |
Moderately Long Kensington Trail Run |
3.5 mi 24:58 Run |