Workouts (Adam Ruder)

Calendar - Statistics - Workouts
Date Title Details
Nov 14 2011
Afternoon		 Re-Intro to Power Snatch 50:00
Weights
Nov 13 2011
Night		 Ultimate Frisbee at Open Gym Night for Amplify 2.0 mi
1:15:00
Run
Nov 12 2011
Night		 3 One Mile Timed Cruise Interval Runs 3.5 mi
21:29
Run
Nov 11 2011
Night		 Timed Easy Run 2.23 mi
15:44
Run
Nov 10 2011
Afternoon		 Moderately Long CPR Run 5.15 mi
23:24
Run
Nov 10 2011
Afternoon		 Class Lifting 50:00
Weights
Nov 09 2011
Afternoon		 Timed Buckmoor Recovery Run 3.0 mi
16:14
Run
Nov 08 2011
Afternoon		 Short Easy Run 2.5 mi
14:39
Run
Nov 08 2011
Afternoon		 Class Lifting 55:00
Weights
Nov 07 2011
Afternoon		 Moderately Long Run 3.5 mi
26:58
Run
Nov 06 2011
Night		 Building Pace Night Run 1.5 mi
6:48
Run
Nov 06 2011
Afternoon		 Yardwork for The Meyer's 4:00:00
Other
Nov 05 2011
Night		 Late 800 TT 1.25 mi
2:56
Run
Nov 05 2011
Afternoon		 Manual Labor III 6:00:00
Other
Nov 04 2011
Afternoon		 Core 4 Lift w/ Cardio Finisher 0.45 mi
1:00:00
Weights
Nov 03 2011
Night		 Quick Thursday Night Run 1.0 mi
Run
Nov 02 2011
Night		 Moderately Long Recovery Run 3.35 mi
18:16
Run
Nov 02 2011
Afternoon		 Core 4 Lift w/ Cardio Workout 0.45 mi
1:00:00
Weights
Nov 02 2011
Afternoon		 Yardwork 1:30:00
Other
Nov 01 2011
Night		 Short CPR Run 2.5 mi
11:26
Run
Oct 31 2011
Afternoon		 Re-Intro to Clean w/ Cardio Workout 0.55 mi
1:00:00
Weights
Oct 31 2011
Afternoon		 Chilled Long Run 4.25 mi
34:39
Run
Oct 30 2011
Afternoon		 Sabbath Day TT Run w/ Kathryn 2.0 mi
6:47
Run
Oct 29 2011
Morning		 Manual Labor II 8:00:00
Other
Oct 28 2011
Night		 Post Bonfire Walk 3.0 mi
Walk