Workouts (Adam Ruder)

Calendar - Statistics - Workouts
Date Title Details
Oct 27 2011
Afternoon		 Core 4 Heavy Lift 45:00
Weights
Oct 27 2011
Afternoon		 Yardwork 2:00:00
Other
Oct 26 2011
Night		 Unintentional CPR Run 2.7 mi
11:59
Run
Oct 25 2011
Afternoon		 800 TT + 2 Mile Timed Run 3.5 mi
18:55
Run
Oct 25 2011
Afternoon		 Heavy Lift 55:00
Weights
Oct 24 2011
Afternoon		 Personal Mile TT 1.0 mi
6:23
Run
Oct 23 2011
Night		 Easy No Watch Run 1.0 mi
Run
Oct 22 2011
Night		 Easy Long Run...Sorta 4.0 mi
25:50
Run
Oct 22 2011
Morning		 Manual Labor 5:00:00
Other
Oct 21 2011
Night		 Keep-in-Shape Run 2.1 mi
7:45
Run
Oct 21 2011
Night		 10 Minute Kill 20:00
Weights
Oct 20 2011
Night		 Building Pace Mile Run 2.0 mi
7:05
Run
Oct 20 2011
Afternoon		 Quick Track Run with Bailey 1.5 mi
6:42
Run
Oct 20 2011
Morning		 Homeade Strength Workout 0.4 mi
15:00
Weights
Oct 19 2011
Night		 Late Night Storm CPR Run 1.0 mi
6:39
Run
Oct 19 2011
Afternoon		 Up-Stairs Gym Workout 0.5 mi
55:00
Weights
Oct 18 2011
Afternoon		 1-2-3 Recovery Run 3.2 mi
7:48
Run
Oct 17 2011
Night		 Freeze Run 3.0 mi
15:24
Run
Oct 17 2011
Afternoon		 Big 10 Lift 1:10:00
Weights
Oct 16 2011
Night		 Sunday Night Run 2.0 mi
7:13
Run
Oct 15 2011
Night		 Long Night Jog 5.0 mi
42:26
Run
Oct 15 2011
Afternoon		 10 Minute Kill Workout 0.4 mi
10:00
Weights
Oct 14 2011
Afternoon		 Cruise Run in Waters Edge 3.0 mi
18:46
Run
Oct 13 2011
Night		 Night Run 1.0 mi
7:13
Run
Oct 13 2011
Afternoon		 50 Minute Lift 50:00
Weights