Workouts (Adam Ruder)

Calendar - Statistics - Workouts
Date Title Details
Oct 12 2011
Afternoon		 Long Run in Kensington Trails 4.0 mi
30:45
Run
Oct 11 2011
Night		 Stress Reliever Mile 1.0 mi
6:53
Run
Oct 11 2011
Afternoon		 Manual Labor-Quick Lift 15:00
Weights
Oct 10 2011
Afternoon		 Easy Run w/ Colby 3.1 mi
14:44
Run
Oct 09 2011
Night		 Building Night Run w/ Evan 1.0 mi
7:29
Run
Oct 08 2011
Night		 Late-Night Cruise Run 1.5 mi
6:48
Run
Oct 07 2011
Afternoon		 Mile Time Trial 2.6 mi
6:09
Run
Oct 06 2011
Afternoon		 Bench-Speed Workout 0.25 mi
15:00
Weights
Oct 05 2011
Afternoon		 Core 4 Lift 1:00:00
Weights
Oct 05 2011
Afternoon		 Short CPR Run 1.5 mi
7:49
Run
Oct 04 2011
Afternoon		 JV Invite 3.96 mi
23:07
Run
Oct 03 2011
Afternoon		 Last JV Pre-Meet Run 3.0 mi
25:27
Run
Oct 03 2011
Afternoon		 Heavy Max-Out Lift 55:00
Weights
Oct 02 2011
Afternoon		 Easy Run 2.0 mi
7:41
Run
Oct 01 2011
Morning		 County Meet 4.21 mi
23:34
Run
Sep 30 2011
Afternoon		 Friday 3.0 mi
24:30
Run
Sep 29 2011
Afternoon		 Thursday 55:00
Weights
Sep 29 2011
Afternoon		 Thursday 3.85 mi
21:05
Run
Sep 28 2011
Afternoon		 Wednesday 0.5 mi
5:00
Elliptical
Sep 28 2011
Afternoon		 Wednesday 0.23 mi
5:00
Walk
Sep 27 2011
Afternoon		 Tuesday 2.99 mi
4:39
Run
Sep 27 2011
Afternoon		 Tuesday 45:00
Weights
Sep 26 2011
Afternoon		 Monday 4.0 mi
Walk
Sep 25 2011
Night		 Sunday 1:15:00
Other
Sep 24 2011
Morning		 Saturday 5.0 mi
Walk