Workouts (Adam Ruder)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 06 2011 Afternoon |
Tuesday |
6.97 mi 27:48 Run |
| Sep 05 2011 Afternoon |
Monday |
2.5 mi 13:30 Bike |
| Sep 04 2011 Afternoon |
Sunday |
1:30:00 Other |
| Sep 03 2011 Afternoon |
Saturday |
3:00:00 Other |
| Sep 02 2011 Afternoon |
Friday |
0.5 mi 1:30:00 Weights |
| Sep 01 2011 Afternoon |
Thursday |
4.0 mi 22:02 Run |
| Aug 31 2011 Afternoon |
Wednesday |
2.5 mi 19:03 Run |
| Aug 30 2011 Afternoon |
Tuesday (P.M. Run) |
0.75 mi Run |
| Aug 30 2011 Morning |
Tuesday (A.M. Run) |
2.0 mi 17:25 Run |
| Aug 30 2011 Morning |
Tuesday |
45:00 Weights |
| Aug 29 2011 Afternoon |
Monday |
7.25 mi 55:00 Run |
| Aug 28 2011 Afternoon |
Sunday |
1.0 mi 5:00 Bike |
| Aug 27 2011 Afternoon |
Saturday |
1.75 mi 6:18 Run |
| Aug 26 2011 Afternoon |
Friday |
3.24 mi Run |
| Aug 25 2011 Afternoon |
Thursday (Gym Run) |
1.0 mi Run |
| Aug 25 2011 Afternoon |
Thursday |
3.75 mi 15:09 Run |
| Aug 24 2011 Afternoon |
Wednesday |
3.0 mi 16:32 Run |
| Aug 23 2011 Afternoon |
Tuesday |
1.25 mi Run |
| Aug 23 2011 Morning |
Tuesday |
2.0 mi 17:34 Run |
| Aug 23 2011 Morning |
Tuesday |
40:00 Weights |
| Aug 22 2011 Afternoon |
Monday |
5.25 mi 33:48 Run |
| Aug 21 2011 Night |
Sunday |
1.0 mi Run |
| Aug 21 2011 Afternoon |
Sunday |
3:00:00 Other |
| Aug 20 2011 Morning |
Saturday |
1.0 mi Run |
| Aug 19 2011 Afternoon |
Friday |
2.0 mi 7:36 Run |