Workouts (Adam Ruder)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 18 2011 Afternoon |
Thursday |
5.5 mi 35:00 Run |
| Aug 18 2011 Morning |
Thursday |
2.0 mi 18:00 Run |
| Aug 18 2011 Morning |
Thursday |
30:00 Weights |
| Aug 17 2011 Afternoon |
Wednesday |
4.0 mi 24:37 Run |
| Aug 16 2011 Afternoon |
Tuesday |
3.0 mi 14:22 Run |
| Aug 15 2011 Afternoon |
Monday |
4.5 mi 32:47 Run |
| Aug 14 2011 Afternoon |
Sunday |
2.0 mi 8:35 Bike |
| Aug 13 2011 Night |
Saturday |
1.0 mi 7:11 Run |
| Aug 12 2011 Night |
Friday |
2:00:00 Other |
| Aug 11 2011 Morning |
Thursday |
5.0 mi 32:00 Run |
| Aug 11 2011 Morning |
Thursday |
0.2 mi 11:18 Swim |
| Aug 10 2011 Night |
Wednesday |
1.0 mi 7:18 Run |
| Aug 10 2011 Morning |
Wednesday |
3.0 mi 15:00 Bike |
| Aug 09 2011 Morning |
Tuesday |
3.23 mi Run |
| Aug 08 2011 Night |
Monday (P.M. Run) |
1.0 mi 6:54 Run |
| Aug 08 2011 Night |
Monday |
30:00 Weights |
| Aug 08 2011 Morning |
Monday (A.M. Run) |
2.0 mi 16:34 Run |
| Aug 07 2011 Afternoon |
Sunday |
0.5 mi 38:09 Swim |
| Aug 06 2011 Afternoon |
Saturday |
1:30:00 Swim |
| Aug 05 2011 Morning |
Friday |
0.5 mi 33:45 Swim |
| Aug 05 2011 Morning |
Friday |
2.0 mi 17:55 Run |
| Aug 05 2011 Morning |
Friday |
15:00 Weights |
| Aug 04 2011 Night |
Thursday |
1.0 mi 7:18 Run |
| Aug 03 2011 Night |
Wednesday |
1.0 mi 8:08 Run |
| Aug 02 2011 Morning |
Tuesday |
2.0 mi 15:04 Run |