Workouts (Adam Ruder)

Calendar - Statistics - Workouts
Date Title Details
Apr 04 2013
Morning		 Part 1 4.0 mi
28:53
Run
Apr 03 2013
Morning		 Rest Day Other
Apr 02 2013
Morning		 Easy Run (Gulf Blvd.) 1.5 mi
12:00
Run
Apr 01 2013
Morning		 Shorter CPR Run 4.4 mi
34:21
Run
Mar 31 2013
Morning		 Easy Run on St. Pete Beach 1.25 mi
10:00
Run
Mar 30 2013
Morning		 Longer Run on Gulf Blvd. 4.4 mi
34:24
Run
Mar 29 2013
Morning		 Rest Day Other
Mar 28 2013
Afternoon		 Relays 1.35 mi
3:26
Run
Mar 27 2013
Afternoon		 Random Stuff 2.0 mi
Run
Mar 26 2013
Afternoon		 Another Long Run 9.7 mi
1:00:20
Run
Mar 25 2013
Morning		 Long Snow Run 10.0 mi
1:27:41
Run
Mar 24 2013
Morning		 Rest Day Other
Mar 23 2013
Morning		 3 Part Workout 6.2 mi
26:43
Run
Mar 22 2013
Afternoon		 160's, 320's, and 480's 3.73 mi
Run
Mar 21 2013
Afternoon		 Easy day 4.25 mi
32:32
Run
Mar 20 2013
Afternoon		 Trojan 400's 6.27 mi
13:00
Run
Mar 19 2013
Afternoon		 "CPR"/Building Pace Run 8.0 mi
40:50
Run
Mar 18 2013
Afternoon		 880's + Building Pace 7.42 mi
14:13
Run
Mar 17 2013
Morning		 Rest Day Other
Mar 16 2013
Morning		 Saturday Run 4.89 mi
34:34
Run
Mar 15 2013
Afternoon		 CPR Run 4.56 mi
26:06
Run
Mar 14 2013
Afternoon		 Building Pace Intervals 7.67 mi
50:11
Run
Mar 13 2013
Afternoon		 Pre-Meet Run 3.96 mi
23:39
Run
Mar 12 2013
Afternoon		 Long Run 8.95 mi
53:18
Run
Mar 11 2013
Afternoon		 Monday Workout 5.09 mi
31:34
Run