Workouts (Adam Ruder)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 01 2011 Morning |
Monday |
2.0 mi 15:59 Run |
| Jul 31 2011 Morning |
Sunday |
1.0 mi Run |
| Jul 30 2011 Night |
Saturday |
1:00:00 Swim |
| Jul 30 2011 Night |
Saturday |
1.5 mi 8:52 Run |
| Jul 29 2011 Night |
Friday |
1.0 mi 8:10 Run |
| Jul 29 2011 Morning |
Friday |
15:00 Swim |
| Jul 28 2011 Night |
Thursday |
2.5 mi 16:22 Run |
| Jul 28 2011 Night |
Thursday |
0.1 mi 1:05:22 Swim |
| Jul 27 2011 Morning |
Wednesday |
1.0 mi 8:29 Run |
| Jul 27 2011 Morning |
Wednesday |
1.0 mi Bike |
| Jul 27 2011 Morning |
Wednesday |
0.25 mi 2:11:59 Swim |
| Jul 26 2011 Night |
Tuesday |
15:00 Swim |
| Jul 26 2011 Afternoon |
Tuesday |
2.0 mi Walk |
| Jul 26 2011 Morning |
Tuesday |
1.0 mi 7:39 Run |
| Jul 25 2011 Afternoon |
Monday |
2.0 mi 17:15 Run |
| Jul 25 2011 Afternoon |
Monday |
1.0 mi Bike |
| Jul 25 2011 Afternoon |
Monday |
40:00 Swim |
| Jul 24 2011 Morning |
Sunday |
1.0 mi Run |
| Jul 23 2011 Night |
Saturday |
2.0 mi 8:18 Run |
| Jul 22 2011 Night |
Friday |
0.5 mi Run |
| Jul 21 2011 Morning |
Thursday |
3.11 mi 29:38 Run |
| Jul 20 2011 Night |
Wednesday |
1.25 mi 7:43 Run |
| Jul 19 2011 Morning |
Tuesday |
1.0 mi 9:05 Run |
| Jul 18 2011 Afternoon |
Monday |
1.75 mi 8:46 Run |
| Jul 17 2011 Afternoon |
Sunday (Hill Workout at 6500 Feet) |
1.0 mi 9:35 Run |