Workouts (Adam Ruder)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 16 2011 Afternoon |
Saturday |
6.0 mi 1:15:00 Row |
| Jul 15 2011 Afternoon |
Friday |
3.0 mi 4:00:00 Walk |
| Jul 15 2011 Afternoon |
Friday |
1:30:00 Swim |
| Jul 14 2011 Afternoon |
Thursday |
2.0 mi 8:03 Run |
| Jul 14 2011 Morning |
Thursday |
3:00:00 Other |
| Jul 13 2011 Morning |
Wednesday |
1.25 mi 7:09 Run |
| Jul 12 2011 Morning |
Tuesday |
1.0 mi 8:33 Run |
| Jul 11 2011 Night |
Monday |
1.5 mi 8:58 Run |
| Jul 10 2011 Morning |
Sunday |
1.0 mi 9:08 Run |
| Jul 09 2011 Afternoon |
Saturday |
2:00:00 Swim |
| Jul 09 2011 Morning |
Saturday |
3.11 mi 40:06 Run |
| Jul 08 2011 Morning |
Friday |
1.0 mi 8:40 Run |
| Jul 07 2011 Morning |
Thursday |
1.0 mi 8:19 Run |
| Jul 06 2011 Morning |
Wednesday |
1.0 mi 7:37 Run |
| Jul 05 2011 Morning |
Tuesday |
1.0 mi 8:37 Run |
| Jul 05 2011 Morning |
Tuesday |
10:00 Bike |
| Jul 04 2011 Afternoon |
Monday |
30:00 Swim |
| Jul 04 2011 Morning |
Monday |
1.0 mi 8:32 Run |
| Jul 03 2011 Afternoon |
Sunday |
1:00:00 Swim |
| Jul 03 2011 Morning |
Sunday |
1.0 mi 8:37 Run |
| Jul 02 2011 Night |
Saturday |
50:00 Other |
| Jul 02 2011 Night |
Saturday |
20:00 Bike |
| Jul 02 2011 Afternoon |
Saturday |
1.0 mi 7:25 Run |
| Jul 01 2011 Afternoon |
Friday |
1:00:00 Other |
| Jul 01 2011 Afternoon |
Friday |
1.7 mi 18:00 Bike |