Workouts (Adam Ruder)

Calendar - Statistics - Workouts
Date Title Details
Mar 11 2013
Afternoon		 Steady & Easy Cool-Down 3.0 mi
20:32
Run
Mar 10 2013
Morning		 Sunday Run 2.0 mi
15:31
Run
Mar 09 2013
Morning		 Saturday Run @ Casey's 4.1 mi
26:34
Run
Mar 08 2013
Afternoon		 Speed Intervals 5.39 mi
7:00
Run
Mar 07 2013
Afternoon		 Alternating CPR/Tempo Run 6.62 mi
47:23
Run
Mar 06 2013
Afternoon		 Kensington Neighborhood Recovery Run 6.89 mi
42:20
Run
Mar 05 2013
Afternoon		 CPR Run + 500's 6.0 mi
18:55
Run
Mar 04 2013
Afternoon		 CPR Run + 120's 4.12 mi
25:08
Run
Mar 03 2013
Afternoon		 Sunday Miler 2.0 mi
13:36
Run
Mar 02 2013
Morning		 Saturday Easy Run @ Casey's 4.0 mi
31:31
Run
Mar 01 2013
Afternoon		 160 Workout 2.79 mi
Run
Mar 01 2013
Afternoon		 Cool-Down Run @ GP 2.0 mi
14:32
Run
Feb 28 2013
Afternoon		 Timed Tempo Track Run 4.32 mi
20:00
Run
Feb 27 2013
Afternoon		 Hyperformance 1.0 mi
Run
Feb 27 2013
Afternoon		 Hyperformance Cool-Down 1.0 mi
6:30
Run
Feb 26 2013
Afternoon		 GP Run 3.0 mi
19:58
Run
Feb 26 2013
Afternoon		 450 Meters x 5 3.43 mi
12:21
Run
Feb 25 2013
Morning		 Long Run @ Soccer Fields 7.83 mi
47:12
Run
Feb 24 2013
Morning		 Sunday Run 2.0 mi
14:34
Run
Feb 23 2013
Morning		 Country Run + Speed Improvement Drills 4.0 mi
27:07
Run
Feb 22 2013
Afternoon		 Hyperformance 1.57 mi
Run
Feb 21 2013
Afternoon		 2K + 600 TT 3.23 mi
8:53
Run
Feb 20 2013
Afternoon		 160's + CPR Run 5.45 mi
35:05
Run
Feb 19 2013
Afternoon		 Hyperformance 1.0 mi
Run
Feb 19 2013
Afternoon		 Cool-Down Mile on Treadmill 1.0 mi
8:01
Run