Workouts (Adam Ruder)

Calendar - Statistics - Workouts
Date Title Details
Feb 18 2013
Morning		 Long Country Run 7.79 mi
58:02
Run
Feb 17 2013
Morning		 Sunday Run 2.0 mi
15:59
Run
Feb 16 2013
Morning		 Long Run #2 @ Casey's 7.0 mi
52:30
Run
Feb 15 2013
Afternoon		 Hyperformance 1.0 mi
Run
Feb 14 2013
Afternoon		 Timed Hill Circuit 6.14 mi
41:00
Run
Feb 14 2013
Afternoon		 Speed Improvement 20:00
Other
Feb 13 2013
Night		 "Recovery" Run 3.0 mi
20:34
Run
Feb 13 2013
Afternoon		 Hyperformance 1.0 mi
Run
Feb 12 2013
Afternoon		 Part 1: 400 Workout 4.29 mi
28:03
Run
Feb 12 2013
Afternoon		 800 0.95 mi
2:36
Run
Feb 12 2013
Afternoon		 Part 2: CPR 3.0 mi
21:50
Run
Feb 11 2013
Afternoon		 Long Monday Run 7.67 mi
44:04
Run
Feb 10 2013
Morning		 Sunday Run 1.0 mi
Run
Feb 09 2013
Morning		 Long Run @ Casey's 7.0 mi
54:04
Run
Feb 08 2013
Afternoon		 800 Workout 4.25 mi
24:48
Run
Feb 07 2013
Night		 Sprint Intervals Workout 1.0 mi
10:00
Run
Feb 07 2013
Afternoon		 Building Pace @ Bradford Place 5.7 mi
29:17
Run
Feb 06 2013
Afternoon		 Wednesday Run 5.38 mi
39:27
Run
Feb 05 2013
Afternoon		 Lifting 25:00
Weights
Feb 05 2013
Afternoon		 Easy Run 4.91 mi
31:43
Run
Feb 04 2013
Afternoon		 2K TT 4.24 mi
8:00
Run
Feb 03 2013
Morning		 Slow Icey Mile 1.0 mi
8:27
Run
Feb 02 2013
Morning		 Long Run 7.39 mi
1:00:00
Run
Feb 01 2013
Afternoon		 Hyperformance 1.0 mi
Run
Jan 31 2013
Afternoon		 Lifting 25:00
Weights