Workouts (Adam Ruder)

Calendar - Statistics - Workouts
Date Title Details
Jan 31 2013
Afternoon		 Post Lifting Drills 1.75 mi
27:00
Run
Jan 31 2013
Afternoon		 Building Pace Run 3.75 mi
27:49
Run
Jan 30 2013
Afternoon		 Bike + Running Alternation 1.35 mi
10:00
Run
Jan 30 2013
Afternoon		 Short Recovery Run 2.0 mi
13:35
Run
Jan 29 2013
Afternoon		 Tuesday Run 6.02 mi
45:48
Run
Jan 29 2013
Afternoon		 Lifting 25:00
Weights
Jan 28 2013
Afternoon		 Timed Building Pace Tempo Track Run 5.13 mi
28:00
Run
Jan 27 2013
Afternoon		 Sunday Long Run 6.25 mi
45:54
Run
Jan 26 2013
Night		 5 Minute Abs Other
Jan 25 2013
Afternoon		 Hyperformance 1.0 mi
Run
Jan 24 2013
Afternoon		 Cardio Workouts in Upper East Gym 1.5 mi
Run
Jan 24 2013
Afternoon		 Treadmill Run 3.08 mi
24:03
Run
Jan 23 2013
Afternoon		 Long Warm-Up + Hyperformance 2.25 mi
10:00
Run
Jan 22 2013
Afternoon		 8 x 400M Inside Run 3.54 mi
23:10
Run
Jan 21 2013
Night		 Night Mile 1.0 mi
6:05
Run
Jan 21 2013
Morning		 Biggest Loser Exercises 2.5 mi
8:00
Run
Jan 20 2013
Morning		 Sunday Run 2.0 mi
15:23
Run
Jan 19 2013
Morning		 Long Treadmill Run 7.52 mi
1:00:04
Run
Jan 18 2013
Afternoon		 Hyperformance + Longer Cooldown 3.0 mi
14:00
Run
Jan 17 2013
Afternoon		 Practice 1.67 mi
11:10
Run
Jan 17 2013
Afternoon		 Lifting 20:00
Weights
Jan 17 2013
Afternoon		 Tempo-ish Run 2.75 mi
18:38
Run
Jan 16 2013
Afternoon		 Wednesday Run 3.15 mi
Run
Jan 15 2013
Afternoon		 Tag + Run 3.5 mi
10:43
Run
Jan 14 2013
Afternoon		 2K TT + Speed Work 3.74 mi
17:13
Run