Workouts (Adam Ruder)

Calendar - Statistics - Workouts
Date Title Details
Jan 13 2013
Night		 Easy 1.0 mi
8:00
Run
Jan 12 2013
Morning		 Long Treadmill Run 5.33 mi
45:00
Run
Jan 11 2013
Afternoon		 Hyperformance + Mile around Track 1.0 mi
7:38
Run
Jan 10 2013
Afternoon		 Thursday Run 4.0 mi
32:00
Run
Jan 10 2013
Afternoon		 Lifting 25:00
Weights
Jan 09 2013
Afternoon		 Wednesday Run 4.0 mi
30:42
Run
Jan 08 2013
Night		 Tuesday Treadmill Run 2.7 mi
22:00
Run
Jan 07 2013
Afternoon		 Long Run 8.15 mi
1:03:59
Run
Jan 06 2013
Night		 Easy Sunday Jog 1.0 mi
8:00
Run
Jan 05 2013
Morning		 Saturday Longer Run 4.85 mi
40:00
Run
Jan 04 2013
Afternoon		 Friday Run 4.0 mi
31:46
Run
Jan 03 2013
Afternoon		 Short Run 2.6 mi
21:13
Run
Jan 03 2013
Afternoon		 Lifting 25:00
Weights
Jan 02 2013
Afternoon		 Recovery Run 3.0 mi
24:00
Run
Jan 01 2013
Afternoon		 Timed Jog 2.25 mi
20:00
Run
Dec 31 2012
Afternoon		 Fartlek Treadmill Run 4.28 mi
34:00
Run
Dec 30 2012
Night		 Easy 1.0 mi
8:00
Run
Dec 29 2012
Morning		 "Long Run" 3.78 mi
30:00
Run
Dec 28 2012
Afternoon		 (Untitled) 2.0 mi
15:00
Run
Dec 26 2012
Night		 (Untitled) 0.5 mi
Run
Dec 16 2012
Night		 Easy Short Jog 0.5 mi
4:00
Run
Dec 15 2012
Morning		 Long Treadmill Run 5.01 mi
40:00
Run
Dec 14 2012
Morning		 Rest Other
Dec 13 2012
Afternoon		 Lifting 30:00
Weights
Dec 13 2012
Afternoon		 Tag 3.5 mi
28:00
Run