Workouts (Adam Ruder)

Calendar - Statistics - Workouts
Date Title Details
Dec 12 2012
Morning		 Rest Other
Dec 11 2012
Afternoon		 Late Entry into Lifting 5:00
Weights
Dec 11 2012
Afternoon		 Easy Trail Run 2.9 mi
22:25
Run
Dec 10 2012
Afternoon		 Kensington Hill Run 4.65 mi
35:01
Run
Dec 09 2012
Night		 Sunday Run 1.0 mi
8:00
Run
Dec 08 2012
Night		 Easy Run 1.25 mi
10:00
Run
Dec 07 2012
Morning		 Rest Day Other
Dec 06 2012
Afternoon		 Lifting 30:00
Weights
Dec 06 2012
Afternoon		 Easy Run Post Lifting 2.0 mi
16:00
Run
Dec 05 2012
Night		 Test Run w/ New Shoes 2.0 mi
14:50
Run
Dec 04 2012
Afternoon		 Lifting 25:00
Weights
Dec 04 2012
Afternoon		 Easy Run Post Lifting 2.25 mi
18:53
Run
Dec 03 2012
Afternoon		 Monday Run 5.25 mi
41:34
Run
Dec 02 2012
Night		 Easy Easy Run 1.0 mi
8:00
Run
Dec 01 2012
Morning		 Shortened Long Run 3.0 mi
24:00
Run
Nov 30 2012
Night		 Easy Run w/ Weights 1.0 mi
8:00
Run
Nov 29 2012
Afternoon		 Wednesday Run 2.0 mi
14:00
Run
Nov 28 2012
Night		 Easy Run w/ Weights 1.0 mi
8:00
Run
Nov 27 2012
Afternoon		 Lifting 30:00
Weights
Nov 27 2012
Afternoon		 Tag/ Sharks and Minnows 4.1 mi
20:00
Run
Nov 26 2012
Afternoon		 Monday Run 5.0 mi
38:33
Run
Nov 25 2012
Morning		 Rest Day Other
Nov 24 2012
Morning		 Long Run 5.5 mi
44:00
Run
Nov 23 2012
Night		 Run Segments 1.5 mi
15:00
Run
Nov 22 2012
Night		 Timed Easy Run 1.0 mi
10:00
Run