Workouts (Adam Ruder)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 21 2012 Afternoon |
Recovery Run |
2.22 mi 18:00 Run |
| Nov 20 2012 Afternoon |
Easy Run |
2.5 mi 20:00 Run |
| Nov 20 2012 Afternoon |
Lifting |
25:00 Weights |
| Nov 19 2012 Afternoon |
Monday Run |
5.0 mi 38:38 Run |
| Nov 18 2012 Night |
Squats | Weights |
| Nov 17 2012 Morning |
Long Treadmill Run |
7.53 mi 1:00:00 Run |
| Nov 16 2012 Morning |
Nothing | Other |
| Nov 15 2012 Night |
Building Pace Run |
4.55 mi 34:00 Run |
| Nov 14 2012 Night |
Recovery Run |
3.79 mi 30:00 Run |
| Nov 13 2012 Afternoon |
Short CPR Run |
3.0 mi 20:55 Run |
| Nov 12 2012 Afternoon |
Winter Running Day 1 |
5.4 mi 39:59 Run |
| Nov 11 2012 Night |
Squat Workout | Weights |
| Nov 10 2012 Night |
I just ran |
2.0 mi 19:31 Run |
| Nov 09 2012 Afternoon |
Short CPR Run |
3.02 mi 22:36 Run |
| Nov 08 2012 Night |
Building Pace Run |
3.0 mi Run |
| Nov 07 2012 Night |
Easy Recovery Jog |
2.5 mi 19:40 Run |
| Nov 06 2012 Night |
Tempo Run |
3.25 mi 19:28 Run |
| Nov 05 2012 Night |
Normal Medium Run |
5.0 mi 38:35 Run |
| Nov 04 2012 Morning |
Rest Day | Other |
| Nov 03 2012 Morning |
Long Treadmill Run |
7.25 mi 1:00:00 Run |
| Nov 02 2012 Afternoon |
Treadmill Medium CPR Run |
5.4 mi 41:21 Run |
| Nov 01 2012 Night |
Building Pace Treadmill Run |
3.35 mi 25:00 Run |
| Oct 31 2012 Night |
Recovery |
2.11 mi 18:00 Run |
| Oct 30 2012 Afternoon |
Treadmill Tempo Run |
3.75 mi 27:59 Run |
| Oct 29 2012 Night |
Long Treadmill Run |
5.5 mi 45:00 Run |