Workouts (tom roberts)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 06 2008 Morning |
(Untitled) |
3.0 mi Run |
| Oct 04 2008 Morning |
(Untitled) |
4.5 mi Run |
| Oct 03 2008 Morning |
(Untitled) |
3.0 mi Run |
| Oct 02 2008 Morning |
(Untitled) |
3.0 mi Run |
| Oct 01 2008 Morning |
(Untitled) |
3.0 mi Run |
| Sep 30 2008 Morning |
(Untitled) |
3.0 mi Run |
| Sep 29 2008 Morning |
(Untitled) |
1.5 mi Run |
| Sep 27 2008 Morning |
(Untitled) |
6.2 mi Run |
| Sep 26 2008 Morning |
(Untitled) |
3.0 mi Run |
| Sep 09 2008 Morning |
3 miles |
3.0 mi 30:00 Run |
| Sep 08 2008 Morning |
3 miles |
3.0 mi 33:00 Run |
| Sep 06 2008 Afternoon |
4.5 Easy |
3.0 mi Run |
| Sep 06 2008 Morning |
(Untitled) | Weights |
| Sep 03 2008 Morning |
4.5 Easy |
3.0 mi Run |
| Sep 02 2008 Morning |
swim |
25:00 Swim |
| Sep 02 2008 Morning |
weights |
20:00 Weights |
| Sep 02 2008 Morning |
1.5 Easy |
1.5 mi Run |
| Sep 01 2008 Morning |
easy |
3.0 mi Run |
| Aug 31 2008 Morning |
chest / arms | Weights |
| Aug 31 2008 Morning |
swim | Swim |
| Aug 30 2008 Morning |
3 Recover |
3.0 mi Run |
| Aug 29 2008 Morning |
LSD |
3.0 mi 30:00 Run |
| Aug 29 2008 Morning |
swim 20 | Swim |
| Aug 27 2008 Morning |
3.4 Tempo |
3.44 mi 33:38 Run |
| Aug 26 2008 Night |
4.5 Tempo |
4.51 mi 40:32 Run |